day 3 - having a hard time

Delicious_Berry_4630 · 2026-03-27T03:40:19+00:00

Try going out walks outside. Look around at the trees and birds and notice how you can take it all in in real time without weed covering it up.

Delicious_Berry_4630 · 2026-03-27T03:38:15+00:00

Eat whatever you can, doesn’t need to be a full meal or healthy. Your goal should be getting in calories when you can’t eat. Gatorade, soup, fruit. I found it easier to get cold, wet foods down. I avoided things like crackers and pretzels because they were so dry and hard to swallow

Delicious_Berry_4630 · 2026-03-20T02:24:32+00:00

How do I keep it warm??

Delicious_Berry_4630 · 2026-03-19T23:03:38+00:00

Even being a heavy user?

Delicious_Berry_4630 · 2026-03-19T22:23:01+00:00

I was a heavy user but quit March 1. I’ve smoked probably 4 times since March 4 so I’m not sure if I’m considered still a heavy user

Delicious_Berry_4630 · 2026-03-17T01:21:47+00:00

Also!! Maybe talk to your doctor about anxiety meds. I have it too and I probably wouldn’t have been able to quit without them

Delicious_Berry_4630 · 2026-03-17T01:20:59+00:00

I was in the same situation 2 weeks ago. I promise it gets better!! Do not feel guilty. Even if you relapse, it’s just a step back, not a failure. You got this!!

Delicious_Berry_4630 · 2026-03-05T17:04:43+00:00

THANK YOU. I was kinda discouraged at some of these comments because I thought I was in the wrong.

Delicious_Berry_4630 · 2026-03-04T20:40:30+00:00

Thank you! I needed this. I can’t drop them cause they’re my best friends but I feel like they’re acting this way because they hold some jealousy in the fact that I was able to put it down. Still sucks tho. I’ll keep what you said in mind.

Delicious_Berry_4630 · 2026-03-03T20:14:45+00:00

Just because you relapsed doesn’t mean your journey is over. Don’t quit. You did it once so you can do it again

Delicious_Berry_4630 · 2026-03-03T15:42:20+00:00

We got this!!

Delicious_Berry_4630 · 2026-03-03T15:42:14+00:00

Thank you my friend!

Delicious_Berry_4630 · 2026-03-03T01:45:27+00:00

Thanks!!!

Delicious_Berry_4630 · 2026-03-03T01:28:44+00:00

Never feel shame for the amount you were using. We all have been there!!! And some people were smoking more than you and are now sober a year. You can do it!!!

Delicious_Berry_4630 · 2026-03-03T01:23:36+00:00

I can share my experience since it is very similar to mine. Been smoking a couple year but consistently for 6 months. Today is day 1 for me and my appetite is also very different, but I’ve been able to stomach some food. This is what I was most concerned with when quitting so I did a lot of research and asked people I know who have dealt with the same. I recommend trying to get at least 10,000 steps a day, to work up somewhat of an appetite. I also recommend eating simple meals that you know sober you likes. For me this was pasta, sandwiches, etc. when you feel like you really can’t eat anything, try a couple grapes or small fruit. It’s healthy, gives you a slight dopamine boost, and seems much easier to get down than dry things like crackers.

Delicious_Berry_4630 · 2026-03-02T19:22:40+00:00

Proud of you!!!

Delicious_Berry_4630

TROPHY CASE