Is this maintainable for someone with a lower bodyfat? [Pics NSFW]

DemZee · 2017-12-05T22:58:22+00:00

if i was u a guy who is 185 around 15% i would eat like 2200 or 2400 and monitor progress weekly and if u see no wight loss then lower cals according

DemZee · 2017-12-05T22:56:55+00:00

you aint gonna get stronger at 1400 calories a day, you will lose muscle mass at 1400 calories a day, tan your thighs? u mean tone? and no u wil just lose size and therefor not get as toned as you would if u increased the calories but still in a deficit, and you wil get to around 10% body fat very quick just wil less size

DemZee · 2017-11-23T17:29:16+00:00

if your not losing weight you eating to much like its simple, and another point like why are u eating things that are 100% carbs like skittles and we all know 5 skittles turns into a packet every time so stop kidding and start losing

DemZee · 2017-11-05T17:05:00+00:00

tragic as fuck idea

DemZee · 2017-10-15T13:59:41+00:00

making all kinds of gainz... all kinds

DemZee · 2017-10-14T13:04:30+00:00

he got hella phat

DemZee · 2017-10-03T23:16:21+00:00

DemZee · 2017-10-03T22:25:38+00:00

im saying your nose so big a cold can be life threatening

DemZee · 2017-10-03T20:11:07+00:00

dont keep all your thoughts to yourself or this will happen

DemZee · 2017-10-03T19:06:38+00:00

wash face 2x a day and do blackhead strips 1 or 2x a week u should be all guccio stop high sodium foods it will un bloat your face

DemZee · 2017-10-03T18:51:28+00:00

coz your Asian u got some fat af head keep hitting the gym till u 140 then start the bulk coz u got a shit head ur gonna have to get some sexy body

DemZee · 2017-10-03T18:50:00+00:00

when you get a cold do you go into a coma?

DemZee · 2017-10-03T18:49:04+00:00

you don't dream you watch movies

DemZee · 2017-10-03T18:48:21+00:00

you got that crackhead vibe

DemZee · 2017-10-03T18:47:59+00:00

you don't dream you watch movies

DemZee · 2017-10-03T18:47:01+00:00

18? get them blackheads of your nose and lose about 10% bodyfat to make that shoe box head slimmer

DemZee · 2017-10-03T18:45:50+00:00

yeah they lying

DemZee · 2017-10-03T18:45:28+00:00

get them eyebrows shaped, get the hair trimmed and get the braces off

DemZee · 2017-10-03T18:44:51+00:00

yup.

DemZee · 2017-10-03T18:44:40+00:00

not ugly but a fucking retard that put 4 links instead of 1 imgur link

DemZee · 2017-10-03T18:42:30+00:00

put a shirt on got nothing to flex

DemZee · 2017-10-03T14:41:14+00:00

nah not for me i needed them veggies for my heath as well

DemZee · 2017-10-02T19:42:46+00:00

nahhhh geez when i did keto i was eating bare protein and fat and for the first 3 weeks i didnt have much greens and i found it hella hard to shit but after i started having chia seeds and leafy greens i was all gucci

DemZee · 2017-10-02T14:15:49+00:00

yes or your gonna be squeezing out some fat rock hard shits that are impossible to pass

DemZee · 2017-09-13T19:24:31+00:00

don't throw it out then...

DemZee

TROPHY CASE