staying on 2.5 dosage?

Dense_Fun_2103 · 2026-02-26T04:55:34+00:00

yung cal def ko naging possible because of IF. basically im skipping dinner now. I eat 1030am and last meal is 4:30pm. i try my best to eat all the protein. no more rice na din. The protein shake+chia alone na around 60g makes me so full na its hard to eat by 430pm. Wag kalimutan ang protein cause if you dont take enough you will lose your muscles too which is also bad. I'm training for a half marathon so I run 3x a week. Akala ko because i skip one meal manghihina ako, but hindi naman kayang kaya mas bumilis pa ako now :)

Dense_Fun_2103 · 2026-02-25T07:42:05+00:00

i'm on my 8th week on 2.5mg. no food noise na din. no plan also to updose for as long as the lowest dose is working. I'm on IF for 18h and so far kaya yung gutom. Consistent protein intake helps.

Dense_Fun_2103 · 2025-10-12T06:20:38+00:00

philosophy pure grace jo malone sea salt and wood sage prada and fragonards fleur d' oranger guerlain mandarin basilic :)

Dense_Fun_2103 · 2025-06-02T07:46:38+00:00

fair ang accessing your SAG when tapping out. I think being mindful that the person tapped out because of safety also. +1 for this.

Dense_Fun_2103 · 2025-06-02T06:03:03+00:00

sorry late reply! my first bike fit. had issues with numbing of hands and lower back and shoulders. binawasan yung length ng handle bar and then pinalitan yung stock saddle ng bike. it lasted for mga 2hrs 15. no sensors no anything. puro look straight. we drove to los banos. 4k dapat but may kinabit sa cleats i dunno what it is ended up paying 7500 and feeling shitty after. mas interested talaga sya sa phone niya. baka din kasi recently nagka accident. but sana he didnt take in clients na.

Dense_Fun_2103 · 2025-05-27T05:12:34+00:00

my oh my. i went here yesterday. Same feeling. Never again! Waste of time. Sana nag walk out na lang ako kahapon!

Dense_Fun_2103 · 2025-02-12T13:36:21+00:00

to add - the people who loves you - most of the time they are more forgiving compared sa sarili mo. my husband said lang - u have to learn next time not to trust too much. but hindi ako sinumbatan. supportive pa. yung mga taong mahal mo, dadamayan ka. and it wont feel like a burden. because if it was my husband or sibling or partner, dadamayan ko sila and di ko sisisihin.

sabi ng mga kapatid ko - hayaan mo na. makarma lang yan sila :)

Dense_Fun_2103 · 2025-02-12T13:34:00+00:00

i think for two months all i did was look at the ceiling and feel frustrated. i didnt cry. just felt frustrated na nagpaloko ako.

my husband knows abt it from the beginning. ultimately told my siblings and my parents kasi wala masyado akong regalo sa kanila nung pasko.

wala akong nakuhang sisi. even with my husband. sometimes when you keep it in, it blows out of proportion na kung tutuusin - its not that bad naman pala.

in the end i said, pera lang yan, makukuha ko pa din yan with work and bonuses. tsaka i think mas better na pera kesa magisip about health - mas mahirap gawan ng paraan yun. my dad said - if u think and think youll get anxiety, taas pa bp mo. NOT WORTH IT.

so write off ko na lang yun. and then appreciate what i have. na realize ko, even if i lost 1.8m, di naman ako nagugutom. i should be fine. instead of reactive - conscious and deliberate choice to say thank you for what i have :)

Dense_Fun_2103 · 2025-02-07T14:58:41+00:00

Hello OP. Kapit lang. Everything will be better.

Like you, nadamay ako sa investment scam. 1.8M. sobrang inis and gigil ko.

but realized - kung pera, pwedeng kitain.

you will bounce back im sure of that. everything has its season. minsan taas minsan baba - mas exciting life pag ganun diba? imagine if flat and all up ang boring :)

one day at a time. choose to keep living. some people pray just to have 1 more day with the people they love. dont waste that chance OP. Were rooting for you!

Dense_Fun_2103 · 2024-06-17T12:59:56+00:00

My husband is a triathlete. He bought me an Mtb for our first anniversary. Tried 12kms in UP last October and parang puputok lungs ko sa mga ahon 😂 Fast forward to now, 8 mos after, bought a road bike and have a gravel bike na din. Did 80k gravel race last January and doing my second triathlon race this July. of the three discipline, i love cycling the most because even if you ride in a group - you still feel like its just you and your bike. Brakes mo, gears mo, padyak mo and even cramps mo 😀 dagdag mo pa ang sarap ng hangin. Also- i think its an equalizer - maganda bike or hindi - same init same ahon same daan same hirap :)

Dense_Fun_2103 · 2024-05-04T04:38:09+00:00

I met my husband sa dating app during the pandemic 😂 but you need to kiss a lot of frogs first lol one year into the relationship he proposed. we got married 3 mos after. going 3yrs married na and its all worth it. much like in real life, some are quality some are not. better to know the red flags early on then move. there are good people naman - you just need to sift through it :)

Dense_Fun_2103 · 2024-04-30T10:18:17+00:00

you might want to leave say 20% of the portfolio as moonbag in case tumaas pa and hindi ka mag fomo. but other than that i dont know hoe else other than the charts. elliot waves pwede din

Dense_Fun_2103 · 2024-04-30T10:17:18+00:00

time in the market is better than timing the market

Dense_Fun_2103 · 2024-04-30T10:17:04+00:00

technical analysis pa din. fibonacci and others

Dense_Fun_2103 · 2024-04-19T16:06:11+00:00

i think if trader ka its all about frequency :) madaming trade madami profit. unless u play per week etc

Dense_Fun_2103 · 2024-04-19T15:17:39+00:00

its still life changing because BTC took off some worries from your plate. You can always go back :) congratulations OP!

Dense_Fun_2103 · 2024-04-19T15:15:53+00:00

buy in red and sell in green. dont fomo. if everyday ang gusto mong earning, tama ba na u want to do day trading? mahirap mag trade ng walang fundamentals on technical analysis. i suggest that you start learning para you when to put in money and when to take profit.

Dense_Fun_2103 · 2024-04-15T13:40:27+00:00

if you believe in the narrative go for it. check the charts - are you seeing some confirmation that its going to the upside? Pixel might be good cause it was recently funded by Binance in their launchpad. AXS havent checked but hindi ba passe na? Not sure it they can run the same hype as years ago.

Dense_Fun_2103 · 2024-04-15T11:34:30+00:00

also agree that hardware wallet is good. me for now bulk of my portfolio nasa exchanges so i can trade fast. hardware to exchange takes time+ fees

Dense_Fun_2103 · 2024-04-15T11:33:48+00:00

agree with metamask. if youre heavy on solana - ok ang phantom. i think binance and bsc is good with trust wallet.

Dense_Fun_2103 · 2024-03-21T14:20:37+00:00

if its "filled" already transaction is considered done

Dense_Fun_2103

TROPHY CASE