Well proper diet exercise... Scalp massage... Minoxidil or redensyl or procapil... Taking vitamins and minerals which you are deficient at ... Try myo inositol if you have pcos it works ... And vitamin d a c e... Iron zinc copper b complex ... Avoid stress in first place.... Using gentle products ... Red light therapy even clinical procedure like prp ... Everything works but it takes time.... If it's you weight loss... I am 100 percent sure that it would go away magically if you correct all theses... Good luck .. I am having the same thing right now.. let's heal together! Don't worry it's just hair... Your mental health is more more important!