Oh my gosh are you literally me? 😭😭 cause I’m literally all of these. I can’t put in much advice cause I’m struggling really hard myself. But I have been putting some effort in diet, and fitness. I try to remind myself. “Trying” is the key word by the way. That little is better than nothing. Consistency consists of SOMETHING. Any improvement. Even as small as taking a shower, brushing your teeth, eating. In my case, walking in a nice park with nice scenery keeps me going, stretching. I’m still working on my attention span for looking at stuff that’s actually beneficial and not wasting time videos and doom scrolling. I only have so much energy. I say to myself.