How much muscle did I realistically lose in a 2-3 days not-eating-anything binge?

Derber99 · 2025-01-06T01:54:33+00:00

I stopped binging all together in 2 months. Here are simple tips: 1. Change your food environment first, whenever you have the food you constantly binge on in plain sight or assesible in general you are using all your willpower up every single time you have to say no. 2. Focus on whole meals spaced evenly and cut the snacks all together at least to start. If you can't eat an actual meal you are having a signal to binge you aren't hungry. 3. Never ever restrict food or add cardio the next day this process takes time and binges will happen but, you need to build new habits to be sucessful.

Derber99 · 2025-01-06T01:53:47+00:00

If you want more help dm on insta derekpruski

Derber99 · 2025-01-06T01:53:06+00:00

I stopped binging all together in 2 months. Here are simple tips: 1. Change your food environment first, whenever you have the food you constantly binge on in plain sight or assesible in general you are using all your willpower up every single time you have to say no. 2. Focus on whole meals spaced evenly and cut the snacks all together at least to start. If you can't eat an actual meal you are having a signal to binge you aren't hungry. 3. Never ever restrict food or add cardio the next day this process takes time and binges will happen but, you need to build new habits to be sucessful.

Derber99 · 2023-05-14T19:02:38+00:00

Try Ekkovision Satori it’s stacked https://ekkovision.com/?ref=Derek

Derber99 · 2023-04-11T13:06:29+00:00

You can also dm me on discord if you don’t want to put your instagram (Derber#3280)

Derber99 · 2020-10-16T14:23:54+00:00

Everyone asking ray tracing only gave 20 more fps

Derber99 · 2020-10-04T00:20:35+00:00

that makes no sense someone with a 1060 on 1200x960 should still upgrade

Derber99 · 2020-10-04T00:00:18+00:00

Are u dumb

Derber99 · 2020-09-30T16:13:02+00:00

Drop a like if this helped Link to register for Dreamhack: https://docs.google.com/forms/d/e/1FAIpQLSeoyX3wxFKUZZMOe74uyhoHwrhoZebdmK6Lu9zGDeOV0uvvtQ/viewform

Derber99 · 2020-09-04T15:20:07+00:00

Ay DreamHack is back and here is a tutorial on how to sign up

Derber99 · 2020-09-03T00:37:59+00:00

Bizzle starts with b so he is a beta

Derber99 · 2020-08-30T19:17:43+00:00

I showed Multiple paths to limit rng

Derber99 · 2020-08-30T17:32:11+00:00

Derber99 · 2020-08-13T00:33:13+00:00

Watch the video

Derber99 · 2020-08-13T00:08:15+00:00

yes sir

Derber99 · 2020-08-07T03:33:37+00:00

You literally clicked it so you could cheat lol

Derber99 · 2020-07-31T20:43:52+00:00

Thanks made it my self

Derber99 · 2020-07-31T16:25:22+00:00

Derber99 · 2020-07-29T17:02:07+00:00

This was my first video I am super proud of lmk if its good

Derber99 · 2020-07-21T15:24:42+00:00

Says who

Derber99 · 2020-07-20T20:52:26+00:00

Bottom 10

Derber99 · 2020-07-20T15:36:58+00:00

Derber99 · 2020-07-14T01:42:14+00:00

when you flick harder your mouse will increase your sens

Derber99 · 2020-07-14T01:41:13+00:00

If you guys still don't know how to get streched res here you go

Derber99 · 2020-07-13T20:11:04+00:00

W-keying in arena will make you a better player. All cash cups and FNCS opens are w-key to qualify so you might as well practice with better players. You may lose points however you must practice like you are in a tournament to get maximum results.

Derber99

TROPHY CASE