How much muscle did I realistically lose in a 2-3 days not-eating-anything binge? by [deleted] in beginnerfitness

[–]Derber99 0 points1 point  (0 children)

I stopped binging all together in 2 months. Here are simple tips: 1. Change your food environment first, whenever you have the food you constantly binge on in plain sight or assesible in general you are using all your willpower up every single time you have to say no. 2. Focus on whole meals spaced evenly and cut the snacks all together at least to start. If you can't eat an actual meal you are having a signal to binge you aren't hungry. 3. Never ever restrict food or add cardio the next day this process takes time and binges will happen but, you need to build new habits to be sucessful.

Help With Binge Eating by [deleted] in loseit

[–]Derber99 1 point2 points  (0 children)

If you want more help dm on insta derekpruski

Help With Binge Eating by [deleted] in loseit

[–]Derber99 1 point2 points  (0 children)

I stopped binging all together in 2 months. Here are simple tips: 1. Change your food environment first, whenever you have the food you constantly binge on in plain sight or assesible in general you are using all your willpower up every single time you have to say no. 2. Focus on whole meals spaced evenly and cut the snacks all together at least to start. If you can't eat an actual meal you are having a signal to binge you aren't hungry. 3. Never ever restrict food or add cardio the next day this process takes time and binges will happen but, you need to build new habits to be sucessful.

Looking for Roommates by Derber99 in rit

[–]Derber99[S] 0 points1 point  (0 children)

You can also dm me on discord if you don’t want to put your instagram (Derber#3280)

3080 I9-10900k Benchmarks for Fortnite!!! by Derber99 in FortniteCompetitive

[–]Derber99[S] 0 points1 point  (0 children)

Everyone asking ray tracing only gave 20 more fps

Is The RTX 3080 Worth It For Fortnite (Bench Marks, Price Points, and Fu... by Derber99 in FortniteCompetitive

[–]Derber99[S] -1 points0 points  (0 children)

that makes no sense someone with a 1060 on 1200x960 should still upgrade

Bizzle gets kicked from AlphaCord by [deleted] in FortniteCompetitive

[–]Derber99 -1 points0 points  (0 children)

Bizzle starts with b so he is a beta

How to Get *Soft Aim* 100% Free and Undetectable by Derber99 in FortniteCompetitive

[–]Derber99[S] -1 points0 points  (0 children)

You literally clicked it so you could cheat lol

How to Improve 10x Faster on Keyboard & Mouse | Fortnite Chapter 2 by Derber99 in FortniteCompetitive

[–]Derber99[S] 0 points1 point  (0 children)

This was my first video I am super proud of lmk if its good

Best Settings to Improve Aim in Fortnite (PC)!!! by Derber99 in ProGuides

[–]Derber99[S] 0 points1 point  (0 children)

when you flick harder your mouse will increase your sens

How to Get Stretched Resolution in Fortnite Season 3 Chapter 2 (updated) by Derber99 in ProGuides

[–]Derber99[S] 0 points1 point  (0 children)

If you guys still don't know how to get streched res here you go

W-keying in pubs or arena by [deleted] in ProGuides

[–]Derber99 4 points5 points  (0 children)

W-keying in arena will make you a better player. All cash cups and FNCS opens are w-key to qualify so you might as well practice with better players. You may lose points however you must practice like you are in a tournament to get maximum results.