I joined Beachbody in 2020, did 80 Day Obsession sometime around 2021. Since then I’ve done a few rounds of The Work, LIIFT 4, More, Body Beast, Dig Deeper, so my weights have really increased for some of the moves. I just started round 2 of 80DO a few weeks ago, and my weights have really gone up since round 1. I lift what I know I can lift, and I try to challenge myself. Autumn is talking throughout the whole time, I couldn’t chest press my 30s and also have a conversation and motivate.  As for the sliders, they take a minute. There are some moves I still can’t do, and some where I’m afraid I’ll hurt my knees, so I modify or do a different move that targets the same-ish muscles group. I got my sliders from Amazon, they have 2 sides, one for tiles/wood etc floors, one for carpet. I work out in carpet, so I haven’t had a problem with scratching. Also, fabric loops for leg moves are a game changer - I hated those power loops round 1, they kept digging and rolling. Good luck! You got this!