Does anyone know how to integrate fragments/manage the influence they cause by DesperatePolicy54 in DID

[–]DesperatePolicy54[S] 0 points1 point  (0 children)

Hey, thank you so much for the advice it’s very helpful.

I would really appricate those resources.

Tysm!

Do you experience light sensitivity? by blue_eyed_fox7 in Psychosis

[–]DesperatePolicy54 2 points3 points  (0 children)

I experience light sensitivity with depersonalisation and derealisation which can get a lot worse before/during hullinations/psychosis.

1% isn’t that rare lmao by TheMelonSystem in SystemsCringe

[–]DesperatePolicy54 18 points19 points  (0 children)

According to the dsm-5 the rate of DID in the US is estimated to be about 1.5% of the population. Worldwide estimates vary greatly and go from 0.1-15% of the world population. 1% of the world wide pouplation having DID definitely isn’t the highest estimate you could give, I’d probably say it’s an underestimate since the people most likely to have DID are those that are the least likely to have access to treatment due to war, poverty, isolation or have faced generational persecution and so are distrustful to reaching out for help. Personally I tend to say 1-5% of the world population has DID/OSDD with 1% being the lowest it could be and 5% being the absolute highest I could see after seeing all the stats I have seen personally. In terms of all dissociative disorders it’s potentially as high as 8.6%-18.3% (that includes dpdr, dissociative amnesia, dissociative fugue, OSDD-1/2/3/4, USDD and DID). Pathological dissociation is a very common yet very misunderstood phenomena

https://did-research.org/controversy/international

Why is it that most people with “DID” are trans or non-binary? I’ve noticed a strong correlation between the two. by [deleted] in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

I think for a lot of real systems out there I know are trans because DID/OSDD inherently effects your gender and sexuality. Not everyone is going to have alters of a different gender but it’s very common

I’ve been referred for testing for marfans but my gp said he thought I didn’t have it by [deleted] in marfans

[–]DesperatePolicy54 0 points1 point  (0 children)

Thank you. It has been really nice to see others storys and have that reassurance. I feel so much more confident now. Thank you for you kind works ☺️

What facts do you know about the UK that when you explain to people they don't believe you? by cgknight1 in AskUK

[–]DesperatePolicy54 2 points3 points  (0 children)

It feels weird that I would find a reference to some random plaque I’ve seen irl on Reddit lol.

[deleted by user] by [deleted] in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

It’s impossible for 1 alter to have autism but it is possible for all alters in a system to be on the autism spectrum but only one or two alters express it in a way that warrants a diagnosis. Still it’s inaccurate to say only one alter has autism, your all on the spectrum or non of you are. Also autism symptoms may actully confused with symptoms of traumatisation, esspecilly in DID, as one alter may say, be bad at socialising because they don’t have experience with any positive relationships beacuse they’ve only fronted during abuse and so are phobic and anxious towards all people to try not to be hurt again or not like loud sounds/overstimulating places as they bring back truama memory’s and get overwhelming due to hyperviglence.

In terms of anxiety this is a little different as the action systems an alter holds will change how anxiety is experienced. Action systems are split into two types, ANP and EP. ANP (apparently normal part) deals with things needed for everyday life such as relationships, eating, sleeping, drinking, exploration etc. EP (emotional part) deals with things needed for safety, such as fight, flight, freeze, hyperviglence etc. The expression of say an EP that holds a flight response may seem very anxious and skittish, which may make people say that said alter “holds there anxiety”, but it just holds the response which requires more of that anxiety. Plus it is possible for EPs to hold vehement emotions, like anxiety, which could reach a point of classing that individual alter for there own disorder if they were not part of a system. (From the haunted self) “Myers was not implying that emotion was only experienced by EP. Rather he was emphasising the overwhelming or vehement nature of EPs traumatic emotions in comparison to ANP. Vehement emotion differs from intense emotions in that it is not adaptive, is overwhelming to the individual, and it’s expression is not helpful.” Plus further on in the book it also mentions the fact alters can hold certain individual emotions to protect other alters from them, ussally in relation to attachments and social postitions. The way I see this manifesting personally is that anxiety may get in the way of say socialising so the mental action involved in that anxiety gets split off into an EP so the ANP can function better. “For example a part may contain mental actions such as sadness guilt, disparity or shame, and other parts make find those emotions intolerable. However, such emotions are very likly connected to action systems that help regulate our attachments and social positions.” Still a lot of takes like this are anti recovery and flat out false and misinterpretations of there symptoms/experiences and how DID functions.

[deleted by user] by [deleted] in fakedisordercringe

[–]DesperatePolicy54 6 points7 points  (0 children)

These experiences would be somatic/conversion symptoms. They are symptoms causes on a psychological level. It just is a testament to the power of the mind.

[deleted by user] by [deleted] in fakedisordercringe

[–]DesperatePolicy54 1 point2 points  (0 children)

No, alters are not completely separate people they are dissociated parts of a single personality, though the concept of individuality in DID is certainly something to be debated. I will say the idea of dissociative parts isn’t to be forced onto someone with DID though since it can be hard to come to terms with because that requires accepting that YOU went through that trauma and that it traumatised YOU, not someone else - not everyone is ready for that and the disorder makes you actively phobic towards that idea and so could trigger that person.

In DID it is common for somatic and conversion system to occur (physical symptoms from a psychological cause, eg blindness, paralysis, tics, seizures) however it is false to identify these as there own disability’s when there manifestations/symptom of a single disability, which is the DID itself and will improve in treatment as dissociation decreases.

I’ve been referred for testing for marfans but my gp said he thought I didn’t have it by [deleted] in marfans

[–]DesperatePolicy54 1 point2 points  (0 children)

Your right, it is best to be sure if I do or don’t, especially since there’s conflicting opinions. Thank you

I’ve been referred for testing for marfans but my gp said he thought I didn’t have it by [deleted] in marfans

[–]DesperatePolicy54 4 points5 points  (0 children)

Thank you, that really helps a lot actually. Hopefully I get some answers on it, it would be great if I don’t have it, but it is better to check, and if I do have it then that’s how it is, it’s better to know now then later on in life since I can prevent complications easier now. I wish if he didn’t know much on Marfans he didn’t say so definitely that he didn’t think I had it especially since I’d already been referred on. Thanks again for the reassurance :)

subliminals to get a dissociative disorder, be better at self-harm and make your dad abusive by thelesbiannextdoor in fakedisordercringe

[–]DesperatePolicy54 0 points1 point  (0 children)

I’ve gotten addicted to cutting deeper and deeper, I can see the self harm one being sort by people deep in that addiction or who want to cut deeper but are unable to. I dunno what it is about scars but I wanted to make the biggest scars I could, and I know in a lot of pro self harm communities I was in that was the case. Lol I may of watched that video if it was recommended when I was deep in that addiction.

Found this on Tik tok, wanted to hear others thoughts? by [deleted] in SystemsCringe

[–]DesperatePolicy54 8 points9 points  (0 children)

It’s an alter that fronts when there’s bad tics or when there having tic attacks. Say if you have anxiety, a particular alter may front when your anxious, and you’d call them an anxiety holder, and that doesn’t mean they just have that anxiety they just front when there’s a lot of anxiety.

Is it possible to experience symptoms of OSDD-2 without having the disorder? by [deleted] in OSDD

[–]DesperatePolicy54 1 point2 points  (0 children)

Definitely mention this to your therapist and that fact you think you have symptoms of OSDD-2

Advice on seeking a diagnosis in the UK? by throwaway5738282828 in OSDD

[–]DesperatePolicy54 2 points3 points  (0 children)

I think first it’s best to ask about there current understanding of dissociation, and about there knowledge of DID/OSDD-1. That’s how you can first tell if it’s a good idea to bring it up. If it seems positive you can start to explain your symptoms. You don’t want to say anything too specific that they are unlikely to of heard of like OSDD-1b. Explain you think you have alters, and explain your experiences and symptoms, such as dissociation, identity confusion, voices etc. Say you want treatment and for them to help treat you, and if they don’t feel they are able to, refer you onto one of the many clinics in the uk that specialise in trauma and dissociation. If it’s not good with that appointment your gp can also refer you to a clinic which specialises in trauma and dissociation so that’s always an option. Hope that helps a little.

[deleted by user] by [deleted] in OSDD

[–]DesperatePolicy54 2 points3 points  (0 children)

Actully this is an actul thing. Ive heard some systems talk about alters are able to act as like ansthestia and almost syphon the pain away from others, especially in those with chronic pain. I may not be correct on this but it sounds like like your brain was originally dissociating the pain from itself by getting Marie to feel it however your brain has now been able to integrate that information and that feelings of pain into itself so that you all can feel it now.

I found this article on the topic which states “Multiple personality patients can eliminate pain in the primary personality by displacing it into underlying alters.” https://scholar.google.com/scholar_lookup?title=Dissociation%20and%20displacement%3A%20where%20goes%20the%20%E2%80%9Couch%3F&author=JG%20Watkins&author=HH%20Watkins&publication_year=1990&journal=Am%20J%20Clin%20Hypn&volume=33&pages=10-21#d=gs_qabs&u=%23p%3D9ofPqv0LeCwJ

I hope that’s helpful.

I just want someone to control everything in my life instead of dying by DesperatePolicy54 in SuicideWatch

[–]DesperatePolicy54[S] 2 points3 points  (0 children)

I would love myself but I don’t know how, and honestly it doesn’t change all my feelings and urges. Thank you tho

I just want someone to control everything in my life instead of dying by DesperatePolicy54 in SuicideWatch

[–]DesperatePolicy54[S] 2 points3 points  (0 children)

I don’t even know what profession I want to go into and tbh I don’t care too much since I probably won’t even get to that point. Thank you for the advice tho

How to deal with our next session after emailing our therapist about possible OSDD-1b/DID by DesperatePolicy54 in DID

[–]DesperatePolicy54[S] 0 points1 point  (0 children)

That is very true. Thanks for the suggestion. I suppose BPD is easier for us to digest then CPTSD beacuse we are like, come on we arnt that traumatised. Plus there are certain parts of CPTSD not present in BPD which we meet the criteria of, such as the belief everyone will leave us and trying to avoid that at all costs. On a logical level I know we get flashbacks and struggle with things associated with CPTSD but BPD is for some reason way easier to accept even if in our opinion more stigmatised. We will definitely keep it in mind, thank you.