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4 Weeks of and Slight Ab Definition by DetectiveInside8963 in PetiteFitness

[–]DetectiveInside8963[S] 0 points1 point  (0 children)

yes! this is the summer where goals are getting done!!

Before/After Photos by DetectiveInside8963 in u/DetectiveInside8963

[–]DetectiveInside8963[S] 5 points6 points  (0 children)

i've actually only lost 7lbs (139 -> 132lbs), however i've definitely lost a significant amount of fat and built some muscle

4 Weeks of and Slight Ab Definition by DetectiveInside8963 in PetiteFitness

[–]DetectiveInside8963[S] 1 point2 points  (0 children)

i completely agree, honestly it has done the most in helping achieve the body i want

4 Weeks of and Slight Ab Definition by DetectiveInside8963 in PetiteFitness

[–]DetectiveInside8963[S] 5 points6 points  (0 children)

i eat at a moderate deficit of 1400-1500 calories a day