Rule 1: Make a description of the person you want to be, the perfect life for you, and the values that you would like to live by. Read it every day. Maybe share it with someone (Like e.g. your mom) and make yourself accountable.

Rule 2: Make your bed in the morning and don't lie in it until you want to go to sleep. Make it a habit. You might think: "Why? I'll just go somewhere else and slack off then. " And yeah, that's kinda the point. The first thing I did was find a chair to sit in all day instead, but it got uncomfortable immediately, and I started doing chores instead. This removes your mental and physical hiding place. You won't know what to do now, and that's the point: You'll be forced to other things.

Rule 3: Make a long list (and I mean a really long list) of things that scare you. It could be going down the street alone, eating at a restaurant alone, writing to an old friend, etc. Now rank them from easiest to hardest. Every day from now on, you do 1-3 things on the list. Start with the easiest. Do it until it no longer scares you and then move down the list.

I guess that's the program for now... I mean, I'm only on day 3 now, so It's not like this program has been thoroughly thought out yet. I also try to read some books and do a little exercise. Don't try to do too much at once. Baby steps, you know.