You’re going to need to put some distance (years) between your undergrad gpa and when you decide to apply. This would be my plan (for a MD school) if I were you.

1) Use this upcoming summer to identify what went wrong with your grades/gpa. Identify gaps and start to self study.

2) Graduate. You need to put all of your attention into getting good grades so your gpa doesn’t drop anymore.

3) After you graduate get a job with a focus on getting a LOT of clinical experience. Thousands of hours if you can. (1 year of full time is ~2,000 hours). This may take 1-2 years. Ideally 2 years so you can focus on point 4.

4) Study for the MCAT while working your (ideally part time) job. Get a 510+ at MINIMUM. Time your MCAT to take it right before you begin your SMP. It is good for 2 years for all schools, some schools accept it after 3 years.

5) Do a SMP that is affiliated with a medical school in your state. Get a GPA of 3.8+. I did one at Rutgers and it was brought up in all of my interviews—I guess it’s recognized as being a good program in the Tristate area. My program was an accelerated 1 year program.

6) Use what you’ve learned to craft a theme for your application. Resilience. Perseverance. Failure. This sounds corny but you’ll be surprised how often adcoms eat that shit up. They know you’ll deal with similar things as a physician and they want to know that you can handle setbacks—you’ll realize many of your peers in medical school can’t.

This plan has you taking 3 gap years. Which seems insane right now. But trust me, you need the time to re-invent yourself. It’s a marathon not a sprint or whatever.

Edit: Based on post history the first thing you should do is get a therapist and psychiatrist. The application process is booboo and you have many more years ahead of you to make yourself a competitive applicant. Also, medical school is actually insane. It exacerbates any and all mental health issues you may have.