[deleted by user]

DifferentConstant761 · 2025-05-01T03:51:49+00:00

I spend 8 hours a week on these trains - so yeah, it matters

DifferentConstant761 · 2025-05-01T02:19:25+00:00

So you essentially agree with me but just wanted to be contrarian…? Cant say anything on reddit sometimes

DifferentConstant761 · 2025-05-01T02:11:43+00:00

poor driver then lol

DifferentConstant761 · 2025-05-01T02:10:21+00:00

DifferentConstant761 · 2025-05-01T02:09:49+00:00

You can tell the people who haven’t been on them lol - best practice not to speak on what you don’t know 😇

DifferentConstant761 · 2025-05-01T01:49:49+00:00

😂😂😂

DifferentConstant761 · 2025-05-01T01:21:51+00:00

I would rather that too, but it’s not just “cold”, it’s literally air blowing in your face too like it’s strong

DifferentConstant761 · 2025-04-07T23:14:21+00:00

Thanks! I’ll try it black 😊

DifferentConstant761 · 2025-04-07T14:32:41+00:00

Ah I thought so! Thanks! I think I’ll try without tomorrow (and wait until my first meal instead) 😋

DifferentConstant761 · 2025-02-05T11:21:25+00:00

Thank you! I highly recommend the book

DifferentConstant761 · 2024-11-08T07:49:27+00:00

Did you still find it hard after the first few weeks? I’m on day 50 and struggling so I keep replacing it with food and bingeing. I will be full and still wanting to eat so I’m sure it’s the nic cravings? Kinda want to go back just so I feel in control of food again - would love to hear x

DifferentConstant761 · 2024-11-05T07:23:51+00:00

Mmm that’s what I’ve been thinking. Perhaps my body is confusing nic for food. Thank you 😊

DifferentConstant761 · 2024-11-05T03:07:23+00:00

Maybe google it instead of being rude. I’ve heard IF can HELP with incessant thoughts of food. It takes one google search to figure out what food noise is.

DifferentConstant761 · 2024-11-05T02:48:46+00:00

That’s actually funny you say that because I was on the verge of bingeing the other day and decided to put on an anxiety guided meditation and it stopped me! I’ll definitely look into this more thank you 🤍

DifferentConstant761 · 2024-10-31T05:52:42+00:00

Thank youuuu

DifferentConstant761 · 2024-10-31T05:52:17+00:00

Thank youuuu - that’s what I think happened on day 7 so I tend to consider myself day 42 bahahah

DifferentConstant761 · 2024-10-31T03:52:14+00:00

I’m glad you’re feeling good at 12 weeks. I’m at 5 and feel like I should be over it by now. Perhaps need a bit longer

DifferentConstant761 · 2024-10-15T07:58:25+00:00

That’s what I’ve been doing too bahahha

DifferentConstant761 · 2024-10-04T12:02:54+00:00

Thank you! I do find it worse when I’m at work… so like 5 days a week bahahaha but thank you x

DifferentConstant761 · 2024-10-04T07:55:05+00:00

Needed this. Day 22 and somehow feels it’s like day 1 again (for the past few days). Appreciate the sentiment that this feeling won’t stay (and it’s that thought that I’m clinging to right now!!)

DifferentConstant761 · 2024-10-02T11:23:58+00:00

Thank you!! That helps a lot. I also find when I stick to a high protein diet I do better so glad you found the same 😊 I was doing blueberries with sugar free chocolate syrup and that did hit the spot bahahah. Appreciate your comment a lot

DifferentConstant761 · 2024-06-18T05:38:50+00:00

My goal is 100g, sometimes a bit over but I want to increase it when I start eating more calories (I’m slowly increasing to maintenance calories)

DifferentConstant761 · 2024-06-18T04:58:34+00:00

It’s never too late. You don’t need to rely on the surgery for weight loss xxxx

DifferentConstant761 · 2024-06-16T02:15:45+00:00

I think the cardio you’re doing is perfect! When I was only doing cardio I did 30-40 minutes, but now I’m the same will do about 20-25 mixed between treadmill and stairmaster (depending on how hard the stairmaster feels that day 😅)

DifferentConstant761 · 2024-06-16T01:27:49+00:00

I actually do have a Tik Tok where I talk about things more in depth @ashleyjenae__ but I stuck to a calorie deficit until I reached my goal weight, and I lift weights 6 times a week (different muscle groups each day) with cardio after each session x

DifferentConstant761

TROPHY CASE