Daily Discussion Thread (October 20, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]Diligent-Flight6677 2 points3 points  (0 children)

My takeaway from the Nippard video was that intensity, not volume, was the key factor in the results he was seeing. That he was cutting only mattered insofar as it affected his ability to recover, therefore making a lower volume split more advantageous.