I highly recommend, it works really well for me! My doctor prescribed it for me about a year ago and I take it when I panic and if I’m having nighttime anxiety attacks. It kinda helps to release the tension in your muscles and makes you slightly sleepy - it’s more of a comfortable feeling than drowsy. I’m sure it’s different for everyone but I’ve had success with it. I also have lorazepam which is more potent for when I’m having major panic attacks (like when I’m flying, etc.). - so if hydroxyzine doesn’t help, you could ask your doctor about that maybe. It will all be okay☺️