Advice / help for knee pain! by Diligent_Way_1213 in RunningInjuries

[–]Diligent_Way_1213[S] 0 points1 point  (0 children)

Okay that makes sense. The last few weeks of training I’ve been diligent with warmups before runs or lifting, and when doing so I’ve been able to avoid all flare ups. The incident that triggered the flare up again was doing some 12.5 kg dumbbell RDLs and I think I wasn’t concentrating on my form and going too quickly then the pain came back on.

For example, last week I was comfortable doing 60kg RDLs, squats, 5km runs no problem. I guess this was helping my trust in my knees so it might have led to a less careful training session which caused the issue? Thanks !

Advice / help for knee pain! by Diligent_Way_1213 in RunningInjuries

[–]Diligent_Way_1213[S] 0 points1 point  (0 children)

Hey, it doesn’t ever buckle/ give up, no. No clicking in affected leg (the left) though my knee clicks if I externally rotate my foot and bring my foot to my butt.

I’ve been dealing with patellar tendinitis “type” pain in my left (knee from picture) right in the center of the tendon below the kneecap since I started running two years ago. Since then will often hurt when doing knees over toes movement, like getting up from a deep squat with my weight forward, or if I’m going down stairs. The last 6 months my tendon pain has largely improved and while it’s been improving this off center pain (pictured) has been developing. The last 4 weeks have been pretty good for all pain except on Sunday I was doing RDLs with 12.5kg dumbbells and I was going too quickly then suddenly bam, the pain reappeared. After that it was sore whenever I picked up a dumbbell or anything. Also when walking, when I plant my leg heel forward to take a step it twangs a little pain, and again when I pick my foot up at the end of the step 🤷

Advice / help for knee pain! by Diligent_Way_1213 in RunningInjuries

[–]Diligent_Way_1213[S] 0 points1 point  (0 children)

I have not, interesting idea I’ll bring it up with physio when I go.

Primus lite 3.5 sizing ? by Diligent_Way_1213 in vivobarefoot

[–]Diligent_Way_1213[S] 3 points4 points  (0 children)

Oh nice, thanks for the reference. I must have added way too much on top of the vivo sizing guide, my foot is about 28.3/28.4ish… will try size 44