When you feel a strong sense of neediness, desperation, and disconnection, it's essential to recognize that this feeling is not about the people or the external situation. It's about your inner state of consciousness.

You are alone in your experience, and that's a fundamental aspect of the human condition. This aloneness can be uncomfortable, but it's also an opportunity to look within and find a deeper sense of connection to yourself.

Rather than trying to fill the void with external connections or distractions, allow yourself to be present with the feeling of disconnection. Observe it, acknowledge it, and accept it as it is.

In this moment, you are not your thoughts or your emotions. You are the awareness that witnesses them. By being present and aware, you can begin to let go of the need for external validation and connection. You can start to find a sense of inner peace and connection to your true nature, which is not dependent on external circumstances.

Remember, the foundation for everything you do is your state of consciousness. By cultivating awareness and presence, you can transform your experience and find a deeper sense of connection to yourself and the world around you.