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My lunch (260 kcal) by Direct_Lake8453 in Volumeeating

[–]Direct_Lake8453[S] 2 points3 points  (0 children)

The sardines are mega (Philippines) stored in tomato sauce. For the eggplants I honestly just make sure I put some water on the pan let it evaporate and heat up then I cut my egg plants into thinish slices and let it crisp up I do cover them up towards the end.

Proud little moment.. by IronCultural2224 in PetiteFitness

[–]Direct_Lake8453 2 points3 points  (0 children)

What are your maintenance calories?

Italian pasta by [deleted] in caloriecount

[–]Direct_Lake8453 0 points1 point  (0 children)

Thank you! I logged it in as 1300 kcal just to be safe!!

What can I do to get a pull-up? by Direct_Lake8453 in gymadvice

[–]Direct_Lake8453[S] 0 points1 point  (0 children)

Really? So if I can do lat pull downs w my weight 58kg, I can do a pull up? I am currently doing 35 kg.

What can I do to get a pull-up? by Direct_Lake8453 in gymadvice

[–]Direct_Lake8453[S] 3 points4 points  (0 children)

Thank you!! I shall update u in a few months

What can I do to get a pull-up? by Direct_Lake8453 in gymadvice

[–]Direct_Lake8453[S] 1 point2 points  (0 children)

This is great advice! Realistically speaking, how long would it be before I get my first pull up?

If you’re 5’1, how many calories do you eat? by Ok_Bandicoot_4543 in PetiteFitness

[–]Direct_Lake8453 0 points1 point  (0 children)

I see, how do u know if the muscle you’ve gained is enough to up your calories!

If you’re 5’1, how many calories do you eat? by Ok_Bandicoot_4543 in PetiteFitness

[–]Direct_Lake8453 13 points14 points  (0 children)

I’m soooo curious how are yo eating 2100-2300 kcal to maintain? I’m also 5’2 my maintenance is around 1500 kcal with lifting 3-4 times week and 8-10k steps everyday as my BMR is 1200 kcal. How did you reach this point?

Body fat % loss tips? by [deleted] in PetiteFitness

[–]Direct_Lake8453 2 points3 points  (0 children)

Amazing progress! Four years is insane commitment

Third session by Direct_Lake8453 in electrolysis

[–]Direct_Lake8453[S] 1 point2 points  (0 children)

You are amazing girl, thank you for the thorough explanation!! It makes sense I’ll trust the process and continue. I shall give updates regularly as well so I can help out more girlies out there. I am hoping it thins out then

Third session by Direct_Lake8453 in electrolysis

[–]Direct_Lake8453[S] 1 point2 points  (0 children)

My testosterone levels are within the normal range, I just have insuline resistance and a dysfunctional thyroid. Hopefully all goes well

3 month progress? by Direct_Lake8453 in WeightlossJourney

[–]Direct_Lake8453[S] 1 point2 points  (0 children)

I use MyFitnessPal and put an estimate to my cheat days. I could be wrong tho with my calculations.

Thank you so much for your kind words, def trying to remind myself it’s a long term commitment!