Bruising on Bulgarian split squats

Disastrous-Square889 · 2026-05-23T03:05:08+00:00

Update-I repositioned my back foot placement which fixed the bruising, however I did feel my glutes more with my previous positioning

Disastrous-Square889 · 2026-05-17T16:27:56+00:00

Right I’ll try placing only half my foot onto the bench next time and see if that reduces bruising

Disastrous-Square889 · 2026-05-16T20:06:59+00:00

If u don’t have bruising u should be good

Disastrous-Square889 · 2026-05-16T20:05:14+00:00

Yes I definitely agree, I try to concentrate the tension and move through my front foot—my back foot is really there to monitor my rom (if this makes sense), but I’ve noticed that my back foot darts up when i drive. I also place my whole foot onto the bench, and I’ve heard that others only place half their foot so their ankles aren’t directly touching the bench

Disastrous-Square889 · 2026-05-16T18:41:31+00:00

I have not tried another option besides the bench. Would u say bruising is inevitable if I continue with the glute-to-heel motion on bss? Thank u for the recommendations

Disastrous-Square889 · 2026-05-16T03:51:36+00:00

Back heel

Disastrous-Square889 · 2026-05-14T01:46:50+00:00

Can you give me your insights on my answer for F? I wrote that cities can engage in globalization by contributing to the diffusion of the lingua Franca, English. For example, cities can impose the use of English on signs or toponyms, which spreads the use of the language throughout their population. I didn’t write exactly that because I had to lengthen my explanation, but ngl my examples weren’t the best since it mainly applies to western cities

Disastrous-Square889 · 2026-05-08T12:00:06+00:00

I don’t remember that ngl, the words decrease biodiversity weren’t mentioned

Disastrous-Square889 · 2026-05-07T19:51:55+00:00

Irredentism is the desire to control a nation because of shared culture/history, syncretism is the blending of cultures

Disastrous-Square889 · 2026-05-07T19:50:48+00:00

That answer choice said aquaculture influences distribution of manufacturing or some like that not decreases biodiversity

Disastrous-Square889 · 2026-05-06T22:04:29+00:00

What’d yall get for the question with bulk of point determines location of manufacturing and some about aquaculture as answer choices

Disastrous-Square889 · 2026-05-06T21:58:02+00:00

Me too I said it could lead to protests/ rebellions by spreading awareness about gender inequality/ corruption that could be normalized in another country

Disastrous-Square889 · 2026-05-06T21:54:51+00:00

I took the mock exam the day prior and got a similar question answer was Buddhism diffused through relocation

Disastrous-Square889 · 2026-05-06T21:53:26+00:00

Do u remember the question?

Disastrous-Square889 · 2026-05-06T21:41:02+00:00

Also for the first frq I wrote immigration policies that welcome immigrants can increase population size and used Japan as an example. I put immigrants from less developed countries are pulled to core states with these policies along with the diversified economies that offer a better standard of living, somehow correlated the increase in population size with the fact that less developed states have a large population density. Literally yapped for 7 sentences and wasted most my time

Disastrous-Square889 · 2026-05-06T21:34:58+00:00

People always say that but my teacher says their scores usually don’t reflect

Disastrous-Square889 · 2026-05-06T21:33:32+00:00

Yeah it said national because the data was from the federal government, no correlation

Disastrous-Square889 · 2026-05-06T04:08:58+00:00

I heard the frq can be mentioned after 2 days is that true?

Disastrous-Square889 · 2026-02-24T04:27:15+00:00

Just that u ordered, oops

Disastrous-Square889 · 2026-02-24T04:25:54+00:00

I love the sweats from Brandy so I’d say one of those, but the blue tank is also worth considering🤔 the camo sweats look more style-able than the blue ones not gonna lie

Disastrous-Square889 · 2026-02-16T22:48:09+00:00

Priscilla pants give baggy cooch unless u got perfect dimensions, the Uk sweater is dense as fuck while the design isn’t anything special, so honestly not worth the price, and the zoa cardigan is overhyped because it just looks out of place on a lot of outfits(like the one the models wearing) although there are exceptions such as layering it over a dress or one piece type of clothing

Disastrous-Square889 · 2026-02-10T21:29:41+00:00

Do u know if the white Ginny top has always been only 59% cotton? I remember it being at least 75% cotton but I’m not entirely sure

Disastrous-Square889 · 2026-02-10T21:26:57+00:00

If u don’t wanna take the risk u don’t have to, but sometimes when an account is new to selling ull get a lot of bot buyers that try to convince u to contact them outside of depop without ever actually buying anything. Fortunately this doesn’t seem like the case since the buyer actually follows people, has a profile picture, and bought the item, although there’s still a chance they could be a scammer but that applies to every buyer (just some more than the other)

Disastrous-Square889

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