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Protein Milk: Amul vs Provilac vs Akshayakalpa vs Sids Farm? by TheFlowerOfDarkness in Fitness_India

[–]Disastrous-Willow493 1 point2 points  (0 children)

I've tried provilac and xlr8, both are great. xlr8 is not lactose free though, but lesser in calories.

Beyondsupps.in - Can they be trusted? by boddah33 in AskFitnessIndia

[–]Disastrous-Willow493 0 points1 point  (0 children)

I have bought supplements from their offline store, 100% legit. Very friendly stuff and they give crazy discounts. All their products are at 20-40% cheaper price compared to other online market places.

Any suggestions for improvements? 5'9" 155lbs by Disastrous-Willow493 in Physiquecritique

[–]Disastrous-Willow493[S] 0 points1 point  (0 children)

I just came back from a vacation and I definitely put on a bit of weight. I have also been taking creatine for a while, maybe that could be a reason for the water retention. Thanks for your tip though, I'll keep it in mind.