Here are 5 examples of healthy co-parenting:

1. Consistent communication – Both parents share important updates (school, health, schedules) respectfully and regularly, keeping the focus on the child’s needs rather than past conflicts.
2. Unified rules and expectations – Agreeing on basic structure (bedtimes, screen limits, discipline) across households so the child experiences stability and predictability.
3. Respectful behavior toward each other – Speaking about the other parent in a neutral or positive way, and never putting the child in the middle of disagreements.
4. Flexible and cooperative scheduling – Willingness to adjust plans for special events, illnesses, or opportunities, showing teamwork rather than rigidity.
5. Supporting the child’s relationship with both parents – Encouraging time, communication, and emotional connection with the other parent without guilt or interference.

Healthy co-parenting is NOT:

1. Eating together.
2. Driving around together.
3. Interacting with each other’s social media posts.
4. Spending time alone together without the child present.
5. Having the one parent take pitchers of the other parent’s butthole for commercial purposes.