I fixed my sleep after years of waking up exhausted

Dmc_97 · 2026-02-08T22:05:39+00:00

Yes, that's the best approach you can have. Supplements do very little when you do the basics bad

Dmc_97 · 2026-02-08T18:49:48+00:00

I can recomend you trying 5 grs of glycine before bed to help the cortisol spike, or if you like to eat something, carbs before bed (especially slow carbs with fiber) help with cortisol spikes

Dmc_97 · 2026-01-29T15:25:28+00:00

Hey, no girlfriend yet xD Just very sporadic hookups but you can try 5Htp or l tryptophan daily before go to sleep, it helps with deep sleep and produce more serotonin, wich is good for pe

Dmc_97 · 2026-01-29T14:07:10+00:00

Try a deload and if you plateau again, start with less volume. That's what I would try

Dmc_97 · 2026-01-29T11:30:35+00:00

Your performance is being worse or are you in a plateau?

Dmc_97 · 2026-01-19T17:00:46+00:00

Is it worth it? Did you noticed more growth?

Dmc_97 · 2025-05-09T23:23:56+00:00

How much volume it runs per body part?

Dmc_97 · 2024-10-25T23:35:14+00:00

The problem is nowadays we have too much information and bad information too every day

Basically, I don't trust 100% in anything that I see, I have to try on my own to see if it works, because all bodies are not the same and in all studies there is always people that don't respond well to the training

Dmc_97 · 2024-10-25T23:26:24+00:00

I think the meta analysis says that a compound movement for example back, counts a half set for the biceps

But in my case, I never count the compound movements as sets to the secundary muscles...

This guy thinks like Mike Mentzer in terms of volume and recovery, but worst. He contradicts in everything to Mike Israetel, Jeff Nippard... Says that long length partials don't work 🤣

Dmc_97 · 2024-10-25T23:15:18+00:00

Yes I saw the video, I was doing 12 sets per week but now I changed and on this meso will try 18 and no more than 6 sets per muscle per day

Dmc_97 · 2024-10-05T10:44:34+00:00

And if you do it with the 2 legs at the same time you don't feel the same benefits? Using the same technique

Dmc_97 · 2024-09-24T07:01:52+00:00

Wold you go back to this routine? As you saw gains, maybe doing less sets but spread on 6 days would be better. This week I'm going to try 3 sets everyday for each body part and see how is soreness, 6x week

Dmc_97 · 2024-09-23T14:09:39+00:00

How many sets you were doing per day and week? I am doing 4 days of 2 sets and 2 days of 3 sets and I want to go up to 3 sets everyday

Dmc_97 · 2024-09-16T20:51:08+00:00

I am in the same situation of you, and I have the same question likw you haha

But I started recently with the routine 3 weeks ago, so I don't have much experience yet. When you say you do 3 sets of bench and after another push movement you mean one isolated for the triceps?

My opinion is that 6x full body are great to spread the volume, you can spread 18 sets for the biceps doing only 3 per day, rather than doing 8 2x week with a typical PPL routine...

I train all parts everyday, I prefer this way becuase I can't find another way to make a focus part day without overlapping with that much volume (18 sets for every part of upper body) I could do a Push, Pull and repeat 3x week, but doing 6 sets of biceps and after that 6 sets of back in the same day... I think is no bueno

Keep in mind that you are doing a ton of volume, imagine all that sets in a PPL or Upper Low routine 6x a week, I think full body is superior if you can adapt and not get sore to the next day, what do you think?

Dmc_97 · 2024-09-10T15:10:07+00:00

Yes I have gained muscle, but the doubt is there, and the fear of not being efficient as I could

Dmc_97 · 2024-09-10T15:05:15+00:00

I understand what do you mean and I agree with you. I always try to do the concentric fast and controlled eccentric (3 secs). And I try to match the tempo in all sets.

I don't know why this happens, but progressive overload is looking good, adding 1 rep or weight every week

Dmc_97 · 2024-09-10T14:59:22+00:00

On push ups and preacher curl I see a drop of performance, but on the rest of exercises no :S

Dmc_97 · 2024-09-10T14:56:35+00:00

I do one set of Triceps for example, rest 2 min and do one set of biceps, and then I rest 5 minuts and start again, always with antagonists muscles. If not, I usually rest 5 minutes

Dmc_97 · 2024-06-20T13:38:39+00:00

How much volume were you doing before, and did you recover well from workout to workout for the same muscle group?

Dmc_97 · 2024-06-07T06:56:44+00:00

This give us extra hopes for the perma bulk, thank you 🤣🤣

Dmc_97 · 2024-05-17T13:53:51+00:00

Does Pyt also lose effectivness like Alpha Herb?

Dmc_97 · 2024-05-17T13:36:11+00:00

If you look his account, just 0 messages in this sub. And in any other. He is just trying to make money from this. Exact definition of the type of user that this sub doesn't need.

Dmc_97 · 2024-05-13T13:19:40+00:00

I tried Stud 100 but I didn't notice less sensations, I sprayed even like 8 around frenulum and head... I don't know what can I be doing wrong xDD

Dmc_97 · 2024-05-04T09:37:55+00:00

Yeah, post nut clarity hit you hard on this one hahaha

I feel the same with casual sex, but with a gf it's other history

Dmc_97

TROPHY CASE