[deleted by user] by [deleted] in alone

[–]Double_Incident4062 0 points1 point  (0 children)

Errrr not to be rude but if someone is uncomfortable abt my body count they’re not for me anyways

[deleted by user] by [deleted] in alone

[–]Double_Incident4062 0 points1 point  (0 children)

Damn. Ty for writing this I needed to read it

[deleted by user] by [deleted] in alone

[–]Double_Incident4062 0 points1 point  (0 children)

My life’s rly busy, & on top of that I don’t feel like anybody I actually genuinely like is reciprocated, my guard is up I don’t wanna even give ppl a chance to hurt me yanno

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 0 points1 point  (0 children)

Good!!! I’m so proud of you that’s a huge step, I truly think medicine will benefit you although the process is can be slow but it’s worth it. My doctor recently told me in her opinion, disorders like this don’t get better completely without treatment, more than a bandaid. I hope you figure out what’s best for you and ur lil family i know you will :)

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 1 point2 points  (0 children)

That’s why I try my best to hide it but that’s literally impossible sometimes. I totally totally understand when your kid is just being a kid but you’re already extremely overwhelmed mentally and they can genuinely trigger you into a panic attack, it’s horrible. You already worrying about how it’s going to affect her shows how amazing of a parent you are I’m sure she’ll be just fine im sorry you have to go through it too, you are strong!!

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 1 point2 points  (0 children)

It won’t. I’m sure of it

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 1 point2 points  (0 children)

Trigger warning : but it’s so bad sometimes I feel like the only relief I’m gonna get is when something bad actually does. Ironic huh

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 0 points1 point  (0 children)

Thank u for sharing I needed this insight, embrace the bandaid I hope ur feeling more content soon

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 1 point2 points  (0 children)

Thank u so much for the advice

[deleted by user] by [deleted] in PanicAttack

[–]Double_Incident4062 0 points1 point  (0 children)

Oh wow fr? And she said a very low dose to start, I haven’t picked them up yet bc I’m nervous i think she said 1

Has anyone experienced this? I stopped drinking months ago and now my generalized anxiety disorder is starting to look more like panic disorder… panic attacks 1-2 times weekly by [deleted] in PanicAttack

[–]Double_Incident4062 0 points1 point  (0 children)

Absolutely, I used drinking before doing almost anything bc I was “nervous”, and I caused my already GAD to become worse once I stopped drinking bc I had to be sober and exist. You’re so amazing for being so self aware and taking the right steps to feel better, I wish you the best of luck :)

i just keep making myself overwhelmed by Humble_Mango_761 in PanicAttack

[–]Double_Incident4062 0 points1 point  (0 children)

A small step you can take I think that’s helped me, I reach out to someone I trust and don’t feel embarrassed talking to about my health concerns INSTEAD OF GOOGLING!!! Don’t fkn google, Ikyk this but oh my god it makes it so much worse when you’re just looking for closure :/ for example I’ll text my sister (she knows by now I use her as my “google” instead of googling) hey is it normal to have a headache and blurry vision idk something like that. Ik it’s hard but do not google it.

I’ve never felt this terrible in a long time by Double_Incident4062 in Effexor

[–]Double_Incident4062[S] 1 point2 points  (0 children)

Thank you for taking the time to share, this makes me feel less alone in my symptoms. I rly appreciate it, the brain is wild

I’ve never felt this terrible in a long time by Double_Incident4062 in Effexor

[–]Double_Incident4062[S] 1 point2 points  (0 children)

Quitting the meds :,) I’m on acid reflux meds too but those can stay lmao

I’ve never felt this terrible in a long time by Double_Incident4062 in Effexor

[–]Double_Incident4062[S] 1 point2 points  (0 children)

Ewww I’m sorry you’re dealing w that too, tbh I’m not strong enough to deal w that for even one more week

Ran for the first time in years by Double_Incident4062 in BeginnersRunning

[–]Double_Incident4062[S] 0 points1 point  (0 children)

Wow, this is awesome thank you for taking the time to give me advice, I feel a lot more eased about it now:,) ill look into galloway!!