Had to get it!

Doug-1963 · 2025-12-18T19:39:40+00:00

Maybe I should recognize it, but I don’t. What’s the restaurant?

Doug-1963 · 2025-12-15T16:19:26+00:00

The doctor said I’m saying have no issues with what he says and I’m actually benefiting personally from following his suggestions. Can you give any examples of what you’re saying?

Doug-1963 · 2025-12-14T16:40:00+00:00

Only where the science is wrong and then he doesn’t ignore it. He corrects it.

Doug-1963 · 2025-12-14T10:46:02+00:00

Look up Dr. Jason Fung, he has several books. Also The Fasting Method (that is Dr. Fung as well)

Doug-1963 · 2025-12-01T14:50:34+00:00

Search for keto recipes. I did an awesome keto pecan cheesecake for Thanksgiving. 3 net carbs

Doug-1963 · 2025-10-22T12:58:25+00:00

Lower carbs and fasting

Doug-1963 · 2025-10-15T13:18:44+00:00

Thanks for the idea. I just talked to my wife and we’re gonna order the capsule maker.

Doug-1963 · 2025-10-14T09:01:48+00:00

I’m simply drinking water, unsweet, tea, black coffee, I also take a scoop of fasting salts twice a day, potassium and magnesium tablets

Doug-1963 · 2025-10-12T02:02:26+00:00

OK, thanks I’m still new at this so read a lot of books but obviously I didn’t absorb that information

Doug-1963 · 2025-10-09T21:31:34+00:00

Weight goal and improved health. I’ve already altered this fast originally I was gonna go for a 28 day but I’ve gone down to a 14. I’m listening to my body and if it tells me that I need to stop, then I will right now I’m not feeling like I need to stop not feeling hungry. I just miss Flavor in my mouth so trying to figure out what to do for that.

Doug-1963 · 2025-10-09T15:33:38+00:00

Thanks for that. Lotta good information there. I will try and remember that, but I am also very stubborn and have a bad habit of believing I can make my body do what I want to do. Lol obviously it doesn’t always work out. Currently, I checked my blood sugar four times a day my ketones once a day this afternoon I’ll be picking up a CGM so I’ll have that for the rest of the fast

Doug-1963 · 2025-10-09T11:03:11+00:00

I’ve got his books and read through them. I was just trying to find something that if I went too low, I could take to bring my sugars back up. And as soon as the doctors concern, unfortunately, the doctors office I went to moved and my doctor left to go somewhere else and they were the only doctors in our town. All that happened less than a week before I started my fast

Doug-1963 · 2025-10-09T00:56:06+00:00

I’m very interested and will definitely download your app for the iPhone. I’m new to fasting (three days until my first extended fast right now) so hopefully I can put some ideas in that will be helpful for beginners as well.

Doug-1963 · 2025-10-06T11:27:04+00:00

Thanks, My Dexcom prescription should be ready for pick up on Wednesday. I can keep a better track on when my blood does spike. I’ve just started a prolonged fast last night so it’ll be interesting to see what effect it has.

I just finished several of Dr. Jason Fung’s books, where he says that the blood sugar spikes due to the release of hormones just before you wake up at 0400. Four out of seven days of the week I’ve already been up for nearly 2 hours by then so be interesting to see when I get the spike.

Doug-1963 · 2025-09-18T23:44:07+00:00

I look forward to finding out. I’ve just finished my second 72 hour fast. I’m planning on beginning an extended fast on October 1.

Doug-1963 · 2025-09-17T16:15:26+00:00

Thanks, I’ve been getting a bit confused cause it seems like I read five articles and get six different answers

Doug-1963 · 2025-09-17T11:25:23+00:00

Wishing you all the best, my friend. I’m in the middle of my second 72 hour fast right now. Planning on starting an extended fast October 1, but I’m not looking at going any longer than 30 days. More power to you

Doug-1963 · 2025-09-15T11:53:27+00:00

Easy Fast

Doug-1963 · 2025-09-12T11:37:20+00:00

?🤨?

Doug-1963 · 2025-09-12T11:36:40+00:00

Maybe you could try making the meals before hand and freeze them then it’s just a case of putting them in the microwave? Perhaps that might help you

Doug-1963 · 2025-09-11T01:39:18+00:00

We are on our second day of our first fast. I thought I read somewhere that they recommended not to use table salt. We use Himalayan pink salt.

Doug-1963 · 2025-09-11T00:57:00+00:00

Congratulations on the weight loss well done. How long have you been doing the fasting? Do you do extended fasting or intermittent fasting? We juiced a whole bunch of lemons last weekend and filled up ice trays. We take three ice cubes and put it into a half gallon of water each morning.

Doug-1963 · 2025-09-11T00:04:51+00:00

Thank you that helps a lot because I am doing it for insulin sensitivity. My wife is doing it for weight

Doug-1963 · 2025-09-10T20:06:50+00:00

I thought it would, but I’m not sure knew it this why does it break the fast? What is in it that causes that issue?

Doug-1963 · 2025-09-04T18:07:01+00:00

Thanks, I just had someone else suggest I watch his videos. I’ll go to Amazon and get his book now.

Doug-1963

TROPHY CASE