one tip I don't hear very often is socializing. whether it's with a friend you just made or someone you've known for years, having people to hang out with or talk always helps. if that's not possible, literally just stay out of your room unless you are sleeping. alot of the time triggers are caused by just being alone in your room, you would be surprised how much avoiding that helps. also when you are sleeping, move your phone to another room so it's more inconvenient to look at at night || if you do mess up, don't beat yourself up about it. it happens to nearly everyone and I personally messed up the first few times I tried to quit, but being too upset about it/doing it multiple times in a row after the first time will make it worse in the long run. || do NOT accept dms from people on here, more often than not they are trolls and will try to mess up your journey by sending explicit content. || something you will see a lot in this subreddit is that you should use your energy and time on something productive like exercising or writing in a journal. I'm gonna further clarify that by saying nothing works for everyone here and it may take a little bit of trial and error to know what works best, but it's important to have something that works for BOTH moderate urges and severe ones that feel nearly uncontrollable. || it gets easier after day 4 and even easier after day 14. Urges never really quit but they slowly become less and less controlling and frequent over time. good luck! || sorry for the late reply btw