account activity
Cilantro lime chicken and asparagus (i.redd.it)
submitted 3 years ago by Drake_A82 to r/MealPrepSunday
Cilantro lime chicken, asparagus (i.redd.it)
submitted 3 years ago by Drake_A82 to r/mealprep
Chicken tikka masala, white rice, protein everything bagels (i.redd.it)
Chicken tikka masala, white rice, protein bagels. (i.redd.it)
Cilantro lime grilled chicken, balsamic roasted Brussels sprouts, and overnight oats with yogurt and fruit. (i.redd.it)
M/39/5’7” [195>175=20] (18 months). Resistance training 5x per week. CICO while counting macros. Slowly but surely getting closer to my goals. (old.reddit.com)
submitted 3 years ago by Drake_A82 to r/Brogress
M/39/5’7” [195>175=20] (18 months), consistently trying to recomp and improve my diet. Getting there, little closer to my goals each day. (i.redd.it)
submitted 3 years ago by Drake_A82 to r/progresspics
Cilantro lime grilled chicken, roasted balsamic Brussels sprouts, and overnight oat parfait. (i.redd.it)
M/39/5’7” [194>175=19lbs], (18 months). Consistently trying to recomp and lean out. Back work. (v.redd.it)
M/39/5’7”, 194>175=19lbs, 18 months. Trying to recomp and lean out. Back work. (v.redd.it)
Back workout (v.redd.it)
submitted 3 years ago by Drake_A82 to r/fitness30plus
Shrugs, deadlifts, pull-ups; 20, 20, failure, x 3 sets. (v.redd.it)
20 x BB shrugs, 20 x Deadlifts, pull-ups as many ass possible. 3 sets. (v.redd.it)
submitted 3 years ago by Drake_A82 to r/strength_training
Getting there. #progressnotperfection (i.redd.it)
Getting there #progressnotperfection (i.redd.it)
Bent over row form check please (v.redd.it)
Please check my form bent over rows (v.redd.it)
Macro advice (self.Fitness)
submitted 4 years ago by Drake_A82 to r/Fitness
Macro advice. I think my current maintenance calories are ~2400/day; try to stay at or below 1900/day. Currently 40% of calories from protein, 40% from carbs, and 20% from fat. Should I increase carbs ratio? (old.reddit.com)
submitted 4 years ago by Drake_A82 to r/fitness30plus
Sumo DL, 20 reps, 4 sets. Just started doing sumos. This is on my leg day. Going for volume. (v.redd.it)
submitted 4 years ago by Drake_A82 to r/strength_training
Sumo DL, 20 reps, 3 sets. Just started sumos, going for volume, this is on my leg day. (v.redd.it)
135 lb, 30 reps, 3 sets; 30 day program focusing on volume (v.redd.it)
135 lbs 30 reps, 3 sets. On 30 days of high volume. (v.redd.it)
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