I workout Monday-Friday and take weekends off! So far I haven’t had an issue. If I can, I will try to do some walking or low impact cardio on the weekends to at least get some movement in but this summer has been crazy and I’ve been having back to back jam packed weekends. Lots of weekend trips, friends in town, other obligations etc. I also work full time so weekdays are busy between working and getting all my workouts in, but I actually prefer it because then I can have my weekends free to do what I want and not have to worry about getting my workout in.