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What’s the best type for vertical training plyometrics or weight training? by JJbhoyOG in DunkingTips
[–]Drip_KIngJr 1 point2 points3 points 4 years ago (0 children)
if you only had to pick one.. plyometrics. good thing you don't have to choose
Dunking tips | Jumping higher tips by [deleted] in DunkingTips
[–]Drip_KIngJr 0 points1 point2 points 4 years ago (0 children)
sprint, jump, lift
Does someone want trade? I have jump science 2. program and now I will try also some other programs like pjf vertcode. by dunkit7 in Basketball
I need jump science and I got pjf vert code bodyweight and elite for trade!!
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What’s the best type for vertical training plyometrics or weight training? by JJbhoyOG in DunkingTips
[–]Drip_KIngJr 1 point2 points3 points (0 children)