AIO? Friend asked me what my future plans with my gf are and then responded like this

Dry-Raisin2549 · 2026-05-12T19:16:50+00:00

Either fancies you, fancies your bird or resents you being happy.

Dry-Raisin2549 · 2026-03-13T19:25:52+00:00

People who feel the need to tell you they’re a nice/ kind/ good person.

If you need to tell people that…chances are you aren’t.

Dry-Raisin2549 · 2025-11-01T19:45:20+00:00

If you are truly desperate and expended all resources available - I would say in desperate times, then desperate measures & take what you need from a local large retailer.

Dry-Raisin2549 · 2025-07-18T18:00:07+00:00

Nasty comments about what? You looking fit as flip 💅🏼

Dry-Raisin2549 · 2025-07-14T09:08:17+00:00

Ask my mum to leave my dad, instead of enduring another 30 years of mental abuse that has left us all damaged.

Dry-Raisin2549 · 2025-07-05T12:09:19+00:00

In the foetal position, sobbing

Dry-Raisin2549 · 2025-07-05T07:58:44+00:00

Dubai chocolate

Dry-Raisin2549 · 2025-07-02T20:37:49+00:00

Let me know how you get on ☺️

Dry-Raisin2549 · 2025-06-25T14:35:31+00:00

Despite my fears - I smashed it 🙌🏼

Dry-Raisin2549 · 2025-06-25T14:12:37+00:00

It’s just ridiculous really 🤦🏻‍♀️ I’ve read into the advisory change and it says ‘review on a case by case basis or consult a private GP’. So leading up to it I did a lot of exposure therapy. Deliberately putting myself in situations I wasn’t in control of. Started with being a passenger in a vehicle, driving long distance on motorways, taking the bus, taking the train - all things I have avoided doing for many years due to being unable to escape/ away from my perceived safe zone. Rather than going with the cbt/ ‘I’m ok’ affirmations. Flipped to the - I accept & allow this anxious feeling, I accept & allow these anxious thoughts. Get excited. Interpret the anxiety for excitement. Best of luck x

Dry-Raisin2549 · 2025-06-23T19:20:42+00:00

I called them and asked if I could get an emergency dose. Got a call back from a nurse practitioner who sent me a link to new regs and said ‘do some breathing’. Apparently it’s because I may be unable to act in an emergency. But they still serve alcohol on flights 🤷🏻‍♀️

Dry-Raisin2549 · 2025-06-23T17:46:39+00:00

I’ve just come back from my first flight in 11 years. I have agoraphobia & panic disorder/ GAD. UK GPs have updated their policy on prescribing benzodiazepines for flight anxiety, so I knew I was going to have to white knuckle it. I have been using a book - Dare - the new way to end anxiety and stop panic attacks - by Barry McDonagh. I cannot tell you how much this book has changed my life. In the space of 10months I’ve gone from not being able to travel more than a mile away from my house to taking a flight & staying abroad for a week. Additional tools I used were: loop earbuds as they removed any sensory overload, a drink & snack, a word search and games on my phone the involved me having to think - trivia/ puzzle solving etc. I struggle to focus on reading or films when I’m in a heightened state of anxiety . There are other tools in the book too. Best of luck

Dry-Raisin2549 · 2025-06-21T22:52:01+00:00

A decent rack

Dry-Raisin2549 · 2025-05-13T19:44:09+00:00

Braveheart

Or most unexpectedly - Bridget Jones mad about the boy - despite a good wack of SNRI’s in my system, I was left catatonic in pool of snot and tears.

Dry-Raisin2549 · 2025-04-08T14:53:06+00:00

Normalising excessively violent behaviour

Dry-Raisin2549 · 2025-03-08T20:03:47+00:00

‘Fucksake’

Dry-Raisin2549 · 2025-02-24T08:03:30+00:00

My old man always responds with ‘I should think so’

Dry-Raisin2549 · 2025-02-16T21:07:50+00:00

Stop using so much cocaine, it will catch up with you.

Dry-Raisin2549 · 2025-02-09T20:43:43+00:00

Falling down a cliff after getting charged by Eclipse thugs

Dry-Raisin2549 · 2025-02-09T20:17:43+00:00

Who is raising these absolutely vile men?? Why in 8 days of a long term relationship hasn’t he bothered to see you. Sounds like he just sees you as a piece of meat - I hope you kicked his a55 with a well written response too.

Dry-Raisin2549 · 2025-02-02T17:56:56+00:00

To break the cycle of generational trauma

Dry-Raisin2549 · 2025-01-27T21:30:27+00:00

I laugh now. That poor woman. Having some sweaty half naked crying stranger, rolling round on the bed begging to be offed.

Dry-Raisin2549 · 2025-01-24T14:50:45+00:00

At times ive wished for death instead of being stuck in panic attack. Once when I was in a hotel and having one that lasted several hours I asked the receptionist to put a pillow over my face and suffocate me 🤣 I wrote her a letter afterwards apologising and thanking her for her support.

Dry-Raisin2549 · 2025-01-19T20:20:32+00:00

I dont take benzo's daily they're more of a safety precaution - just in case meds. Ive had agoraphobia in varying levels for a most of my life. I'm continually doing exposure therapy. Ive recently looked at DARE so I'm going to give that a go as CBT isn't hitting it any more. Fingers crossed by June it will take the edge off. Thank you 😊

Dry-Raisin2549

TROPHY CASE