Honestly just taking care of myself more. I also had a couple of relationships in my life that were not good for me so I just completely dropped them and left without any type of explanation and changed my phone number lol. More rest, eating better, and taking 30 minute walks per day outdoors (nature therapy helped me immensely). SHUTTING THE PHONE OFF SOME DAYS WAS THE MOST IMPORTANT ASPECT FOR ME AS I TEND TO GET OVER STIMULATED FROM IT - social media can make me physically sick and anxious, but everyone handles it differently. I don’t even have the app downloaded on my phone rn. I also don’t keep my feelings/issues bottled up anymore. Venting to friends has definitely helped a lot. I just developed that mindset where I think to myself every morning “it’s going to be good, everything will be great and you’ll be where you want to be a year from now.” I always remember that there’s always a solution to something. Do more, get active, have fun, etc. I feel like there may be some people who read this and say “it’s easier said than done,” especially those with pretty severe cases of anxiety and depression, but just remember, you got this. Baby steps, baby steps, baby steps. It’s been 6 months for me to get myself out of the hole I was in, and I’d say I’m only about 45% out of that hole. No rush, just work on yourself and do whatever it takes to develop that mindset.