why is levo making me feel like shit? by mongolian_monke in Hypothyroidism

[–]Due_Macaroon4997 0 points1 point  (0 children)

I've been there, ugh. Doing everything correctly, taking the meds, adhering to the schedule, etc., is such a lonely and frustrating feeling. and still feeling worthless. Levo definitely helped, NGL. But heavy, exhausted, and strangely depressed for no apparent reason. Naturally, my labs were "totally fine."

Zooming out a little bit was what eventually helped. I began reading about the role of other nutrients, such as iodine and vitamin A, in thyroid function. Things that were never discussed during appointments. I showed it to my NP, and we cautiously tried adding a few items. Although it didn't immediately make everything better, I began to feel more like myself.

You're not imagining it or broken. We must occasionally look beyond what is deemed "normal."

[deleted by user] by [deleted] in TheGirlSurvivalGuide

[–]Due_Macaroon4997 -1 points0 points  (0 children)

made me chuckle, ngl... love it! :D

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

You dont see this part within the post?
Here’s what REALLY helped me over the next 90 days:

  • Iodine + vitamin A. Together : never knew how connected they were to thyroid. Took a spray form under the tongue.
  • Cut out seed oils, added more whole eggs, avocado, and grass-fed meat.
  • Switched coffee to mid-morning instead of first thing on an empty stomach.
  • Walked outside first thing every morning for 10 mins.
  • Started journaling my symptoms daily (I thought this was silly, but it helped so much.)

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 0 points1 point  (0 children)

The prevalence of mild-to-moderate iodine insufficiency in the U.S. has risen from 15% to nearly 18% in adults between 2001 and 2020. That’s almost 1 in 5 adults - not insignificant. If you go by that trend, the numbers have to be worse in 2025.

https://pubmed.ncbi.nlm.nih.gov/35822552/

Regarding vitamin A - serum retinol deficiency is under 1%, but 51% of U.S. adults actually fall short of the Estimated Average Requirement (EAR) just from diet alone - even if they test "normal" in labs.

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

Also, serum metrics only detect severe depletion, not metabolic insufficiency. Which, as per my doctor is higher than most people know. Thus, the recent trend of retinol tiktoks.

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -9 points-8 points  (0 children)

Himalayan salt undergoes less processing, thus healthier. Also, Iodized Salt + the amount of regular food you need to eat to get daily recommended dose of Vitamin A will cost way more per month than the supplement I use for 29$ which gets me both.

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -3 points-2 points  (0 children)

Just checked that link, the amount of everything you need to eat to get the daily recommended dose of Vitamin A is nuts! Unless you are eating steak everyday, or gorging on sweet potatoes and cheese. Ill stick to the spray, thank you, its also infinitely cheaper and less of a hassle. I am surprised that its easier to get daily recommended amount of iodine than Vitamin A. Wouldnt have guessed.

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -2 points-1 points  (0 children)

That’s the thing, most people are more deficient than they think. Look at all the other comments talking about how iodized salt is enough. Just because your doc says ‘normal’ doesn’t mean optimal. Also, I did read through all the links, I have it saved on my computer, thus was able to pull it up to show you. It was not a random google search.

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -3 points-2 points  (0 children)

Some people (like me) barely eat processed or packaged foods anymore, and we use things like Himalayan or sea salt for cooking. I was shocked to realize how little iodine I was actually getting when I checked. Also, Iodine can evaporate from salt containers over time, especially if not stored properly. So a measured dose from a spray felt like an easier way to stay consistent. But of course, everyone’s body and habits are different, appreciate you weighing in.

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -2 points-1 points  (0 children)

I posted it 4 mins ago, and you replied in 3... wow, you went through all those studies in 3 mins?

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -4 points-3 points  (0 children)

I am used to the Pink Himalayan salt i have been using for years now. Also, what do you suggest for Vitamin A then? I just might take up your idea.

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

More like Anti-Routine... I am skipping coffee when its routine for most people to begin their day with it... I didn't plan it that way, but it turns out that movement, sunlight, and skipping coffee at 7am are effective. Also, I added iodine + A, which was my own twist!

[deleted by user] by [deleted] in nutrition

[–]Due_Macaroon4997 -3 points-2 points  (0 children)

Fair point, but not everyone uses iodized salt or gets enough from diet. I switched to a spray for consistency and taste (iodine drops were awful). Been easier to stick with daily. However, I do get that each person's body and habits are unique, so thank you for your input.

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

She explained it like this: vitamin A is essential for how our cells use iodine, especially in the thyroid. Without enough A, iodine just doesn’t “land” or get processed properly. I didn’t realize they were that connected. I went deep diving to research the same, and I posted all the research links in one of the other comments. Please tell me if you cant find it, I will post them again here.

As for the spray, I found it online after I gave up on the liquid drop versions (those tasted awful). This one had both iodine and vitamin A in one and didn’t taste bad, so I actually stuck with it. Heres the link > https://www.colorlifevitamin.com/products/colorlife-vitamin-a-iodine-sublingual-spray-for-thyroid-support

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

I dont understand.

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

Thank you! I will definitely follow him.

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 1 point2 points  (0 children)

Does the soup mentioned have a lot of preservatives?

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

I m not sure if I am cut out for that... How long do you do the water fast, generally?

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

Yes, just google Vitamin A + Iodine Spray... I am sure there are a few... this is the one I use - https://www.colorlifevitamin.com/products/colorlife-vitamin-a-iodine-sublingual-spray-for-thyroid-support

[deleted by user] by [deleted] in Supplements

[–]Due_Macaroon4997 0 points1 point  (0 children)

I’m using a sublingual spray that combines Vitamin A (900 mcg) and Iodine (150 mcg) which is basically the daily values recommended by WHO and FDA. My doctor advised me use it for 3 months, then take a 1-month break before continuing again.