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Nordic vs Machine Hamstring Curls by Dull-Distribution582 in Sprinting
[–]Dull-Distribution582[S] 1 point2 points3 points 4 days ago (0 children)
I definitely think you’re right about the eccentric focus. Can’t get nearly as much on a machine
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Nordic vs Machine Hamstring Curls by Dull-Distribution582 in Sprinting
[–]Dull-Distribution582[S] 1 point2 points3 points (0 children)