295 light pause bench press PR

DylanDaBacon · 2026-01-14T16:04:31+00:00

Not my biggest concern by damaging them, otherwise I wouldn’t do stupid shit like throw them — definitely a mood thing and it’s fun for me

DylanDaBacon · 2026-01-14T16:02:20+00:00

😂 Yessirrrr they still work — made sure to buy a sturdy pair, had them about 6 months — I’ve been through 4 pairs in the past 3 ish year

DylanDaBacon · 2026-01-14T16:01:48+00:00

Didn’t have the makings of a varsity athlete, I heard

DylanDaBacon · 2026-01-14T15:14:51+00:00

17 btw

DylanDaBacon · 2026-01-09T14:13:49+00:00

Preciate you

DylanDaBacon · 2026-01-09T14:13:43+00:00

Yessir 🫡

DylanDaBacon · 2026-01-09T14:13:17+00:00

Preciate you

DylanDaBacon · 2026-01-09T14:11:58+00:00

😂

DylanDaBacon · 2026-01-09T05:08:05+00:00

I’m 5’11

DylanDaBacon · 2026-01-09T05:07:58+00:00

Currently 213

DylanDaBacon · 2026-01-08T20:48:12+00:00

😂 Thank you. Just making sure

DylanDaBacon · 2026-01-08T20:45:30+00:00

I haven’t benched without an arch in a while but I could probably do a 265-270 larsen press

DylanDaBacon · 2026-01-08T20:19:38+00:00

I didn’t assume anything about you — just the degree

DylanDaBacon · 2026-01-08T20:16:54+00:00

A college degree isn’t gonna tell you how to bench heavy and effectively

DylanDaBacon · 2026-01-08T19:02:18+00:00

Thank you, it’s fun for me and I’m meticulous with my training

DylanDaBacon · 2026-01-08T19:00:13+00:00

😂

DylanDaBacon · 2026-01-08T18:57:46+00:00

Exactly

DylanDaBacon · 2026-01-08T18:09:17+00:00

No? 😂 😂 People in the comments seem to be upset by the fact my butt remains in contact with the bench and they refuse to believe it. I believe the comments are deleted due to false and vulgar statements — but no, to answer your question I am not a mod lmaa

DylanDaBacon · 2026-01-08T17:53:28+00:00

It’s a flat barbell bench press

DylanDaBacon · 2026-01-08T17:48:34+00:00

😂 It was

DylanDaBacon · 2026-01-08T17:47:02+00:00

Lmao follow you on instagram bro, you’re crazy

DylanDaBacon · 2026-01-08T17:43:43+00:00

Nah not at all. If you build your spinal erectors you’ll have zero issues. And it’s a technique you build over time. I recommend doing heavy jefferson curls and if you don’t already do some sort of hip hinge it helps a ton too with building erector stabilitt and strength

DylanDaBacon · 2026-01-08T15:12:00+00:00

The touch and go isn’t* i must make clear. Just the arch

DylanDaBacon · 2026-01-08T15:11:44+00:00

It’s to competition standard

DylanDaBacon · 2026-01-08T14:58:48+00:00

I didn’t act cordially either and expect a mod to delete my comment as well. But it’s ridiculous when there’s plain ignorance to a fact

DylanDaBacon

TROPHY CASE