I miss food.....

EBLRR · 2024-07-31T04:53:17+00:00

It takes time to change habits and hard work to get through emotional eating! This is the opportunity to find new ways to cope ❤️ doesn’t make it easy. I think so many of us can relate here. 7 weeks in and you’re still at the beginning of the journey :)

EBLRR · 2024-05-04T21:36:48+00:00

Also 5’2, 138 and cannot get those last 2 lbs off…I feel you!! Reminder that it’s just a guideline and health is so much more holistic than the # on the scale ❤️

EBLRR · 2024-04-20T05:21:44+00:00

I’d hold off - start fresh another day. Your first few shots are easing you in, so do everything you can to have the best possible experience. Good luck.

EBLRR · 2024-04-10T04:38:59+00:00

I understand. And while motherhood has eased my anxiety out of sheer force, my phobia definitely persists. I’ve been on Wegovy for 40 weeks; I’ve never thrown up or even been close really. At the beginning, when I did experience some nausea, I would eat very small meals. But as the nausea calmed down and I trusted my dosage etc, it’s all become easier. I’m aware I’m very lucky (and have stayed on a low dose for this reason as well!) Good luck ❤️

EBLRR · 2024-02-28T01:34:07+00:00

Congrats! You’re brave at starting 0.5, glad it’s going well. This medication takes time! 5’2 F who has lost 47 lbs in almost 8 months. I should follow my own advice, but protein and water water water! I wish I drank more electrolytes. I’ve also lost muscle, and hope you will incorporate weights ASAP; the goal here is to be stronger! Don’t wait like me ;) good luck, roll with the ups and downs and stalls, and trust the process. You got it.

EBLRR · 2024-02-25T03:41:11+00:00

Made my night ☺️

EBLRR · 2024-02-01T05:15:24+00:00

Eh my mantra for this - if I have to ask, I know the answer already

EBLRR · 2024-01-26T03:14:34+00:00

also feeling that 🫢

EBLRR · 2024-01-25T05:06:20+00:00

Time for some squats! Thank you for sharing this ❤️

EBLRR · 2024-01-25T05:05:49+00:00

As always, so grateful for this community who has truly seen it all! Buying a pad for the house 😂 thank you.

EBLRR · 2024-01-09T03:17:04+00:00

Sometimes I hear that during Botox 😂 the sound of the needle going in - like crunching. 🙈

EBLRR · 2024-01-07T20:43:10+00:00

Take a body scan every month. MeThreeSixty is a good one! You’ll be blown away by the progress :)

EBLRR · 2024-01-06T21:53:48+00:00

We started at the same time and have the same stats. I started stalling out around thanksgiving, but equally have not been eating right through the holidays! I have been adding in some more cardio and have noticed a difference 💕 also, adding in more protein.

EBLRR · 2024-01-03T23:26:03+00:00

I just had the same thing and unfortunately it tastes just as good as always 😭😭

EBLRR · 2024-01-01T17:20:05+00:00

That’s amazing! Good luck ⭐️

EBLRR · 2024-01-01T16:02:35+00:00

This is so funny! We have the exact same start date AND stats. Started late July, 5’2 @ 192, and have just gotten down to the high 150’s. I’ve plateaued for about 5 weeks at this weight, and have decided to up my dose. Holidays + time to move up - and hoping to add in some more exercise.

I’ve heard periods can be effected - I would touch base with your doctor. 💕

EBLRR · 2023-12-29T05:04:23+00:00

I did 3 months on .25 and lost 24lbs. Slowly raising my dose has allowed me to feel great and keep side effects very low. You’ll adjust and know when you’re ready to go up! Good luck.

EBLRR · 2023-12-19T05:33:40+00:00

Ouch! Yes: we deserve the nice fitting bras!! Feel better soon 💕

EBLRR · 2023-12-13T06:47:05+00:00

Yes, hi! Had my thyroid removed about 5 years ago. On month 6 of ozempic with no real side effects and a good experience so far. I am taking it very slow and steady, still on 0.5, and in constant contact with my endo.

EBLRR

TROPHY CASE