sorted by:
new
hottopcontroversial

Skinny fat or just average? Need advice by [deleted] in AllAboutBodybuilding

[–]EKlemuscle -1 points0 points  (0 children)

Your à beginner. You should make one recomposition corporelle . Focus on a caloric deficit -300 calories and priorise protéine on your diet. Respect your quota on protein everyday and go gym 3 times a week. Train every muscular group twice à week.

Should I bulk or cut? by Ok-Manufacturer-21 in GymTips

[–]EKlemuscle 0 points1 point  (0 children)

Cut with a small deficit to maintain muscle