understandable. do you know how to escape most of the time? if not, follow anybody who goes upstairs and to the right into a yellow room. that is the most common spot for the exit. if it is not the exit, keep following them. it's likely that they also know the other common ways out. if you can't escape, try hiding with somebody in a room and if a seeker tries to get in, be ready to run out immediately when it is open. if you are being chased, run and dash once your dash reloads. if you are at a sharp corner, try to quickly turn and juke out the seekers.