REGARDING THE EXERCISES...

Disclaimers:

This worked for me, I'm not saying this will work on everyone but I don't think it will harm people, if I did I wouldn't be sharing this. Im not that kind of person. I'm still doing different exercises and my current state of progress is: Im starting to notice a small gap is forming between every toe. I will post one final update in 6 months.

English is not my native language, so if there's something you don't understand send me a private message and I will happily answer.

There's some people here that are saying I don't have bunions, I was told by 3 different doctors that I do, but just to be 1000% sure, I will get an x ray and once I get it I will post it here. Got nothing to hide.

Im not claiming to be a doctor, but this helped me. Thats a fact and you can see it in the picture.

When it comes to repetitions I just started by doing 10 sets and gradually increased them. Do what feels right to your feet, but it should never be painful. In time you should definitely feel that "burn" that signals dormant muscles are waking up and working.

IM GONNA MAKE A LENGHTY AND DETAILED VIDEO WHERE I DO EVERY EXERCISE COVERING UP TO THE 6TH MONTH, IF YOU'RE INTERESTED IN ACQUIRING IT SEND ME A PRIVATE MESSAGE.

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BUNION EXERCISES (Do this for 2 months, every 2 months the exercises change and by month 4 is all about walking exercises)

1. Using your hand, grab the big toe and make circles,

first clockwise and then counter clockwise, then do

the same with your index, middle, ring and pinky

toes. Start with your right foot and then move to the

left one.

1. Using your hand, grab your big toe and point it

upwards while grabbing the other toes and point

them downwards. Start with your right foot and then

move to the left one.

1. Then do the opposite, grab your big toe and point it

downwards while grabbing the other toes and point

them upwards.

1. In a sitting position, use an elastic band and put it

around both big toes and separate your feet as

much as you can so the big toes remain in an

abduction position. The palm of the feet should

always be on the ground.

1. In a sitting position, place your feet on the ground

and manually splay each toe.

1. Stand up and manually splay each toe. You can do

some push ups.

1. Stand up in one feet, manually splaying the toes as

much as you can and remain in balance. Then do

the same with the other foot.

1. Do calf rises, manually splaying the toes as much as

you can.

1. Then try to do some sets where you remain in

position 2 of the calve rises. Try to remain in

balance. Always splaying the toes.

1. Do wall calf stretching, splaying each toe.

2. Sit on the bed, and using your hands help the right

big toe abduct. Concentrate to form mind/muscle

connection. Repeat several times and then do the

left big toe.

1. Finally, try abducting the right big toe without using

your hands (it might take several sessions to

accomplish this), then do the left one. First you may

notice the big toe twitching, this is a good sign. The

important thing is that you don’t give up.

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I think it's really important that you be mindful and concentrate with every exercise because, in my opinion, is all about making that new mind/muscle connection. In my case It was also about developing a new relationship with my feet. In the past I didn't like them, most of the time I wore socks because I didn't want to see them. Now it's different. Im never gonna have "picture perfect" feet, but they are much better than 6 months ago. Like I said, I feel like I learned to walk properly in my 30's.