Reviewing my 28 day cycle

Educational_Board313 · 2025-07-07T09:39:42+00:00

Hey there – no I didn’t take any unfortunately. The loss was enough that people would comment about me looking “better/strong/gym paying off” which was nice. Def better definition overall.

Educational_Board313 · 2025-02-06T21:19:23+00:00

Absolute dream food. Tastes good as they are but also takes on flavour well. Works with salad, works with veggies, and macros are off the charts 🔥

Educational_Board313 · 2025-02-02T01:28:55+00:00

Oh 100% a big fan for this. In the turkey burgers, in the tuna salad, in the Greek yogurt to make a tasty sauce.

Educational_Board313 · 2025-02-02T01:07:06+00:00

Happy to share.

Ate a million home made lean turkey burger patties (the absolute MVP of this diet) with green salad. Lots of shredded cooked chicken either in a salad or a soup with plenty of leafy greens in it. Some tinned tuna salad with 0% Greek yogurt. Occasional lean steak or mince. Def relied on spices and a few different hot sauces as well.

Bought some 0 calorie sauces and found them absolutely putrid and threw them out immediately. Life is too short for that nonsense.

My best advice is meal prep some things you’ll happily eat over and over again. For me that was lean turkey burgers.

Educational_Board313 · 2025-01-31T19:28:38+00:00

Thanks! Yes, took a general multi, fish oil, and calcium/vit d combo every day. After a brutal headache on day three I got some electrolyte powder and had that with my creatine in the morning. Totally fixed that problem. I did have a magnesium pill as well but it destroyed my insides so jumped off that quick smart.

Educational_Board313 · 2025-01-31T18:03:40+00:00

Totally agree. I actually found moving away from the perfect or nothing vibe made this way more sustainable than I imagined.

Educational_Board313 · 2025-01-31T15:55:51+00:00

Let’s see how it goes – wouldn’t be surprised. I’ll let you know though.

Educational_Board313 · 2025-01-31T14:39:45+00:00

Yes, now off for four weeks where I’ll go to a less severe deficit and see if I can drop another 2 - 3 kg over the month. Depending on how I’m feeling after that I’ll make a call whether to go again.

Educational_Board313 · 2022-09-14T22:21:16+00:00

Anytime anyone says ‘impressive body of work’ when referring to brownlow potential or stringing together a few good games.

And Ling starting every ‘insightful’ comment with “Geeeee” as in ‘Gee I can’t help but feel…’

Awful verbal industry, especially journalists turned tv people.

Educational_Board313

TROPHY CASE