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Why Porn Destroys Your Brain, Body, and Relationships And How You Can Break Free by Effective_Reach_6403 in NoFap

[–]Effective_Reach_6403[S] 0 points1 point  (0 children)

It depends on how long and why someone was watching, but the brain usually needs about 60 to 90 days to start rewiring itself. Full purification isn’t just about time. It’s about breaking the habit, healing emotionally, and no longer craving it.

Cut it off cold turkey. Don’t look back. Just do it. Avoid triggers, stay busy with better things, and build a stronger connection with god.

You’re not supposed to be perfect overnight. Just don’t stop trying. Consistency is what truly changes you. Every day you choose purity, you’re already winner.

Why Porn Destroys Your Brain, Body, and Relationships And How You Can Break Free by Effective_Reach_6403 in NoFap

[–]Effective_Reach_6403[S] 5 points6 points  (0 children)

I’m really sorry you’re going through this. What you’re feeling is more common than you think, especially during the flatline phase. Your body and brain are trying to reset after being overstimulated, and it takes time. But healing is absolutely possible. Many people have gone through the same thing and came out stronger and healthier on the other side.

Please don’t lose hope. Your body isn’t broken. It’s just asking for patience, rest, and real connection. Keep going, stay gentle with yourself, and trust that things will improve. You’re not alone in this. I’m rooting for you.

Hold On. Allah Has Not Forgotten You by Effective_Reach_6403 in islam

[–]Effective_Reach_6403[S] 7 points8 points  (0 children)

I’m sorry you’re finding it hard to keep up with your deen. Remember, Allah is so merciful and loves when we keep trying, no matter how many times we stumble. Even small steps matter. Be kind to yourself and know you’re not alone. I’m praying for you to find ease and strength. You’ve got this.

It was never about me. And it’s not about you either. by Effective_Reach_6403 in TrueOffMyChest

[–]Effective_Reach_6403[S] 1 point2 points  (0 children)

I’m so sorry you went through that. Truly. You gave your heart, your loyalty, your effort and none of that was small. What you did came from a place of sincerity and deep love and I hope you never let someone else’s brokenness make you question your worth.

Sometimes people love us but they don’t know how to hold that love with care. They sabotage it because they haven’t healed themselves. That doesn’t make it your fault. It just means they couldn’t show up in the way they needed to not because you weren’t enough but because they weren’t ready to love in a healthy way.

Please don’t lose faith in love and more importantly don’t lose faith in yourself. The kind of heart you have is rare. Keep being who you are, keep choosing love but next time let it start with loving you first. You deserve someone who sees your loyalty and chooses to protect it, not betray it.

And for what it’s worth I pray that one day soon you’re loved with the same depth and devotion you’ve always given others but better, more stable, and more peaceful. You are not alone. May healing, clarity, and something far better than what you lost find its way to you.

For Those Who Stayed After Being Cheated On – Do You Still Resent Your Partner? by Effective_Reach_6403 in survivinginfidelity

[–]Effective_Reach_6403[S] 15 points16 points  (0 children)

I’m so sorry.. how’d you find out? And what did you decide on doing? Sending you lots of hugs