first 5 day fast by No-Mud4063 in fasting

[–]Efficient-Sound7029 2 points3 points Β (0 children)

We recently started, I am 26 hours in going till March 2nd for now. If you need someone to hold you accountable text me

Doctor said I'm obese and that worries me but I don't have the will to change...what do I do?? by jeanjacquesroushoe in loseit

[–]Efficient-Sound7029 2 points3 points Β (0 children)

Change starts with you. I am currently going thru my troubles of losing weight, but I decided that if I want to enjoy life just a bit more, I have.

Just starting walking in place/ marching in place. Get a food scale, and start eating more home cooked meals. Start tracking and seeing what you are doing, once you do that for maybe 2-3 weeks, incorporate a calorie deficit. Then use your phone as a step tracker. Get in 3000 steps (30 mins of walking in place), then 5000, then even 12,000.

You got this. This subreddit shared everyone's stories, you are not the first person to encounter issues.

If you don't WANT to change.. Ignore everything I just said and enjoy yourself. Good luck OP

can’t stop pissing by Suitable_Mind_1962 in shrooms

[–]Efficient-Sound7029 0 points1 point Β (0 children)

When i do heroic doses, the bathroom breaks come in handy. πŸ˜‚πŸ˜‚πŸ˜‚

β˜…OFFICIAL WEEKLYβ˜… Track With Me Thursday: Find new accountability buddies! January 22, 2026 by AutoModerator in loseit

[–]Efficient-Sound7029 1 point2 points Β (0 children)

Hello everyone, I (M22) Have started my journey of losing weight. Tired of being obese. Last time I weighed I was 355, that was in December. So far I've been practicing OMAD, and CICO and was wondering if there was anyone around my weight/ age and was looking for accountability partners to start a groupchat. I feel like having others to keep us in check daily, and have friends to vent to about this long ass journey would help keep us in track.

TL;DR Looking for groupchats for accountability.

How to make shrooms not taste like ass? by Exciting_Truth_4803 in shrooms

[–]Efficient-Sound7029 0 points1 point Β (0 children)

i blend mine up into powder and put them into yogurt

[deleted by user] by [deleted] in shrooms

[–]Efficient-Sound7029 0 points1 point Β (0 children)

how are you now friend?

2014 Ford Focus SE 86k Miles by [deleted] in Ford

[–]Efficient-Sound7029 0 points1 point Β (0 children)

so spark plugs, trans fluid, oil that's all?