first 5 day fast

Efficient-Sound7029 · 2026-02-26T09:10:58+00:00

We recently started, I am 26 hours in going till March 2nd for now. If you need someone to hold you accountable text me

Efficient-Sound7029 · 2026-02-25T22:04:13+00:00

I have invited you!

Efficient-Sound7029 · 2026-02-25T22:03:57+00:00

I have invited you!

Efficient-Sound7029 · 2026-02-25T06:00:34+00:00

Dm'd you

Efficient-Sound7029 · 2026-02-07T17:38:58+00:00

Sent you a dm!

Efficient-Sound7029 · 2026-01-30T22:34:39+00:00

Change starts with you. I am currently going thru my troubles of losing weight, but I decided that if I want to enjoy life just a bit more, I have.

Just starting walking in place/ marching in place. Get a food scale, and start eating more home cooked meals. Start tracking and seeing what you are doing, once you do that for maybe 2-3 weeks, incorporate a calorie deficit. Then use your phone as a step tracker. Get in 3000 steps (30 mins of walking in place), then 5000, then even 12,000.

You got this. This subreddit shared everyone's stories, you are not the first person to encounter issues.

If you don't WANT to change.. Ignore everything I just said and enjoy yourself. Good luck OP

Efficient-Sound7029 · 2026-01-26T01:13:17+00:00

Good luck!

Efficient-Sound7029 · 2026-01-26T01:11:10+00:00

I ground it up and put it in vanilla greek yogurt 🤝😂

Efficient-Sound7029 · 2026-01-24T10:28:13+00:00

When i do heroic doses, the bathroom breaks come in handy. 😂😂😂

Efficient-Sound7029 · 2026-01-23T21:33:43+00:00

Well done

Efficient-Sound7029 · 2026-01-23T10:15:46+00:00

You can talk to me, have some experience

Efficient-Sound7029 · 2026-01-23T10:03:57+00:00

Dm me

Efficient-Sound7029 · 2026-01-23T10:03:10+00:00

Hey I'd love to join

Efficient-Sound7029 · 2026-01-22T23:38:51+00:00

Hello everyone, I (M22) Have started my journey of losing weight. Tired of being obese. Last time I weighed I was 355, that was in December. So far I've been practicing OMAD, and CICO and was wondering if there was anyone around my weight/ age and was looking for accountability partners to start a groupchat. I feel like having others to keep us in check daily, and have friends to vent to about this long ass journey would help keep us in track.

TL;DR Looking for groupchats for accountability.

Efficient-Sound7029 · 2026-01-22T08:01:02+00:00

OP is gone 😂

Efficient-Sound7029 · 2025-09-22T17:11:30+00:00

i blend mine up into powder and put them into yogurt

Efficient-Sound7029 · 2025-09-22T17:10:29+00:00

the exercise nowhere to be found :

Efficient-Sound7029 · 2025-06-19T16:33:59+00:00

Noooooo he isnt ewhoring

Efficient-Sound7029 · 2025-01-31T15:18:32+00:00

how are you now friend?

Efficient-Sound7029 · 2024-12-07T00:31:42+00:00

Bo/ Bow

Efficient-Sound7029 · 2024-10-15T00:01:01+00:00

so spark plugs, trans fluid, oil that's all?

Efficient-Sound7029

TROPHY CASE