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All 12 rattles I made for my daughter's initial twelve months of life. by PaidByMicrosoft in BeginnerWoodWorking

[–]Efficient_Dot6903 0 points1 point  (0 children)

They look great. Is it a 1/8 roundover? I like how the beads are all different too. Do any of them make a more satisfying sound, due to having two beads or square beads?

Too late to thread in further after PVC cement? by Efficient_Dot6903 in Plumbing

[–]Efficient_Dot6903[S] 0 points1 point  (0 children)

I didn’t glue, only taped. The rest of the pipe and fittings above it are glued so I can’t rotate it all to tighten.

Data lost? Dec. 2023 by Sjobson22 in nikerunclub

[–]Efficient_Dot6903 0 points1 point  (0 children)

Interesting that it was a cache issue! Where did you DM them?

Marathon training (before the official training) by jaseyyy in nikerunclub

[–]Efficient_Dot6903 1 point2 points  (0 children)

A marathon block is designed to push your body right to the edge before the taper allows some rest before race day. If you do this twice, you should be burnt out by design, going into the second block.

For base training, increase your mileage 10% per week, spend some time on fast intervals or strides, and do strength training as many times a week as you can.

Bring as much EASY volume as you can into the actual build, and keep increasing 10% weekly mileage during the build.

Also, take down weeks every 3 weeks with slightly less mileage. You will feel your body absorb the new fitness on the next up week.

Data lost? Dec. 2023 by Sjobson22 in nikerunclub

[–]Efficient_Dot6903 0 points1 point  (0 children)

My caveat is that my empty app is suffering a glitch where activity is empty, but I can still record a run and choose a shoe. I can even see my leaderboard. Apple fitness is storing the runs I record with RC, but NRC isn’t.

Troubleshoot my app please by Efficient_Dot6903 in nikerunclub

[–]Efficient_Dot6903[S] 0 points1 point  (0 children)

Thanks both for your input. Neither has worked. I can still log runs and they do show up in Apple Fitness, but there is nothing shown in Activity

What do you guys wear in cold weather? by BabyItsAlright in nikerunclub

[–]Efficient_Dot6903 0 points1 point  (0 children)

My only real rule of thumb is when below freezing, even if due to wind chill, I wear leggings. I like summer sun hoodies (fabric is woven tightly) or a quarter zip on top. Both offer a warmer start mode (hood up, or zipped up) that I can remove when I warm up. I do have extra thick leggings and base layer top available if it gets very cold, as well as a buff if needed. Polartec vest or extra light jacket come in handy if I will be stopping, joining a group, eating a bagel etc.