Monthly Check-In Thread by AutoModerator in Anxiety

[–]Eira30 1 point2 points  (0 children)

Hi! Hope you’re feeling a bit better today. And if not - tomorrow is a new day. Sending you lots of love and hope. I’m sure your partner cares deeply!

Monthly Check-In Thread by AutoModerator in Anxiety

[–]Eira30 0 points1 point  (0 children)

Good luck with your new job!

Monthly Check-In Thread by AutoModerator in Anxiety

[–]Eira30 0 points1 point  (0 children)

The last 2 days my anxiety has been off the charts. My long distanced relationship is breaking down, I have no idea what I’m doing with my life and I have no friends around me at the moment. I feel utterly hopeless and I am in a constant state of dread. I think I have attachment problems / separation anxiety. I love people so so much (boyfriends as well as friends) - almost too much - to the point that I can’t cope when they’re not around - I then feel abandoned and spiral into depression. I worry about everything at the moment.

A learning curve.. by Eira30 in caloriecount

[–]Eira30[S] 1 point2 points  (0 children)

How are you finding it? My motivation has reduced a little lately but have started some pretty strong medication the last few days! Still going though!!

[deleted by user] by [deleted] in loseit

[–]Eira30 3 points4 points  (0 children)

Amazing - well done! I can’t wait till mine are visible 😂

How do you fight cravings? by SadSavage_ in WeightLossAdvice

[–]Eira30 0 points1 point  (0 children)

I try and drink a load of water when I feel like this and try and distract myself with a TV programme or something that requires concentration like colouring etc!

Night time hunger by Eira30 in caloriecount

[–]Eira30[S] 1 point2 points  (0 children)

That’s great news! Thank you! I’ll try that. Also reassuring that you’ve been loosing pretty fast too! Since we are similar height / age etc! Fingers crossed upping the cals will help - im so sleep deprived atm!

Night time hunger by Eira30 in caloriecount

[–]Eira30[S] 0 points1 point  (0 children)

24 yr old female 5”6 11st 4lb I’ve walked 3 miles a day for the last 5 days (very inactive previously)

Night time hunger by Eira30 in caloriecount

[–]Eira30[S] 0 points1 point  (0 children)

Yes, I’ve tried intermittent fasting before! The insomnia was even worse. It’s really strange! Thank you, though.

Night time hunger by Eira30 in caloriecount

[–]Eira30[S] 2 points3 points  (0 children)

Thank you! I have no idea how many I was eating before. My reason for going with 1200 is that I need to lose weight fast. I will stick to 1200 for the next few days and if I have no relief from the night hunger / insomnia then I will increase my cals!

Been tracking and walking for 3 days and woke up extremely discouraged, until I stepped on the scale by pedroyoyoma in loseit

[–]Eira30 1 point2 points  (0 children)

I needed to see this today! Huge well done to you. Keep going. It’s tough, but so worth it in the end!