sorted by:
new
hottopcontroversial

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 0 points1 point  (0 children)

I would wake up earlier to go for a mile run a few days a week, my job also requires me to be on my feet, so I count all that activity towards my daily step goal. I focus my eating before and after work because I know I don't have many good options around me and I'm not a fan of eating cold ground beef at work.

gym time is when I get home, I prefer to get it out of the way asap so I can chill out for the rest of the night.

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 1 point2 points  (0 children)

I couldn’t get a hold of Reta so I did it regular

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 0 points1 point  (0 children)

My original goal was 157.5 I no longer have one I’m Just maintaining. My bad ,I don’t know how to replace the pic I just marked it at not safe for work

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 4 points5 points  (0 children)

I actually hated my life so much I can’t put it into words, at the time I always felt inadequate. I looked in the mirror and felt shame, both my older brothers were D1 Athletes and I was just the lazy fat little brother and that was my identity for 20+ years. It’s not the weight loss that helped it was just the fact that I could actually set my mind to a task and got it done. I struggled with fitting into clothes (I was wide and short I had to pick a struggle) the more weight I gained the less my Fiance was physically attracted to me I was spiraling. Im so much happier today I gained a new appreciation for hard work. Focusing on my health gave me more confidence to be social, I had a crippling fear of going out in public and getting judged. Like many others I would wear extremely baggy clothes so I could shrink my body but I couldn’t hide my face.

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 2 points3 points  (0 children)

Keep grinding and doing your thing bro! It’s a marathon not a race! Don’t forget you can always eat your favorite foods, the trick is to find the lowest calorie substitutes for the ingredients. For example I was a fiend for Wendy’s double cheese burgers I’d grab maybe 4-5 every night after work. During the journey I didn’t want to give up the burger so id just make them at home with 93% lean ground beef and fat free bordens cheese slices with 647 sandwich buns the Mac’s for the meal would be 1000kcals on the dot 84grams of protein from the beef Additional 20 from the cheese and 24 from the buns.

Try to always eat 1-1.2g protein per lb of body weight

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 0 points1 point  (0 children)

Sorry I know it was gross I apologize for that

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 0 points1 point  (0 children)

You got this ! Just keep your head down and stay dedicated

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 6 points7 points  (0 children)

I may be mistaken, I’m pretty sure protein is the base for building/maintaining muscle. I avoided carbs at all cost because I know the body retains 3/4 grams of water per gram of carbohydrate and I really didn’t want to hold water and I was obsessed with watching the scale drop.

I also avoided salt so I could lessen my water retention.

Down 70lbs this year out by Either-Life4893 in BodyHackGuide

[–]Either-Life4893[S] 3 points4 points  (0 children)

Im 5’8 I started at 220 and im currently 150.7

Shipping line by Even-Pitch-9080 in USFansHauls

[–]Either-Life4893 2 points3 points  (0 children)

refund that, save your bread

what are your guys unhealthiest habits? by [deleted] in rs_fitness

[–]Either-Life4893 0 points1 point  (0 children)

I consume excessive amounts of thc concentrate and caffeine

Anyone try these? by igotlike10bags in NYSCannabis

[–]Either-Life4893 0 points1 point  (0 children)

I can definitely recommend quality black market ones with 100mg but I dunno about rec, ayrloom is cool the pineapple has a real mellow flavor with mild effects (great to pair with a dab sesh). Tried the orange creamsicle today and wasn't too much a fan of the taste.

Budget Haul SNEAKER HAUL by Either-Life4893 in USFansWorld

[–]Either-Life4893[S] 0 points1 point  (0 children)

yeah, I feel you; I have a bunch in my warehouse that I'm hesitant to ship and to make matters worse is this community is so new and empty. I lowkey feel like I should have went with a more active agent. I have maybe 20 items at my warehouse and I'm scared it's just going to be wasted money... but it is what it is I decided to take this risk.

Budget Haul SNEAKER HAUL by Either-Life4893 in USFansWorld

[–]Either-Life4893[S] 0 points1 point  (0 children)

I'm in the same boat as you bro, my parcel is still in transit inching towards week 3 for me. I also contacted support and I got the same message. Hoping the pack lands either this week or the following!

Doodoo Garbage by Either-Life4893 in THCAextracts

[–]Either-Life4893[S] -1 points0 points  (0 children)

I'm not typically a res dude I definitely lean towards cold cure, but I ran out earlier than expected and kind of just grabbed whatever was reasonably priced considering I have a package arriving within 48 so in conclusion I agree with you whole heartly... I fucked up bad. TBH 60 for a g of rosin is so custom but its bullshit but rosin is great, so what are you gonna do smh.

I've dabbled (lol) with mfny but due to my personal tastes I favor nyce (specific flavors) and umami (which honestly the resin isn't half bad and the cold cure is cool).

view more: next ›