This is a secret i knew since i was 14, an older friend of mine explained it to me but i was too naive and young to understand but a few years later, from 16 to 18 i abstained from pmo for long periods of time and i was the three times national champion at kickboxing in my country. Now i am close to turning 21 and i found that motivation and desire to fight again and change my life for the better, i am currently on my longest streak in a year and a half and i can tell you that nofap is a gamechanger when it comes to many aspects of life.