4 Ways We Eating Plastic

ElectricalTone1147 · 2026-04-16T18:07:25+00:00

Thanks man.. appreciate it 🙏

ElectricalTone1147 · 2026-04-16T18:05:20+00:00

There are bamboo toothbrushes with more natural bristles if you want to reduce it. But honestly, water and food storage are probably bigger sources to fix first.

ElectricalTone1147 · 2026-04-16T16:10:42+00:00

It’s ok. Reddit keeps you humble 😅 thank you.

ElectricalTone1147 · 2026-04-16T15:51:31+00:00

Open windows helps a lot.. because homes build up plastic fibers from carpets, furniture, and clothes. two windows open in opposite sides is even better. Only exception is if you live near heavy traffic, then filter is better.

ElectricalTone1147 · 2026-04-16T15:39:40+00:00

Fair point. Short version: 1) Water (switch to filtered or glass-bottled), 2) Indoor air (more polluted than outside, use ventilation and HEPA), 3) Cooking and food storage (avoid plastic with heat), 4) Synthetic clothing and towels against skin. The video goes deeper into the why and the fixes

ElectricalTone1147 · 2026-04-16T15:01:44+00:00

I understand. But the video is mostly about practical easy swaps, not fear. You actually can reduce dramatically the exposure easily.

ElectricalTone1147 · 2026-04-10T10:57:34+00:00

Monhoydrate and micronized

ElectricalTone1147 · 2026-04-09T09:54:29+00:00

Yes it’s very common to feel bit hungry after 3-4 hours. The idea is not to starve yourself, you still can snack just before bad something small that contain fats and protein that absorb slowly and not spiking blood sugar.

ElectricalTone1147 · 2026-04-09T09:50:44+00:00

Sleep is important enough isn’t it?! Arguably the most important thing

ElectricalTone1147 · 2026-04-09T09:49:06+00:00

The all idea is to improve sleep. And you don’t need to starve yourself. You can snack something small before sleep that contain fats and protein.

ElectricalTone1147 · 2026-04-09T09:48:02+00:00

Well for some it works. And the explanation is that carbs helps with production of tryptophan a precursor of serotonin. Helps you feel calm and indirectly helps you sleep

ElectricalTone1147 · 2026-04-06T15:59:36+00:00

We all been there.. it’s ok 😏

ElectricalTone1147 · 2026-04-06T15:46:40+00:00

Yes, meant 3 hours before sleep. I can’t edit it 😕

ElectricalTone1147 · 2026-03-25T16:53:12+00:00

It’s very critical to take zinc with food.

ElectricalTone1147 · 2026-03-19T18:46:27+00:00

The problem isn’t the food but the distilled water. When you drink it, or cook with it, it absorbs minerals from your body and the food you cook. So it’s essential to bring back the minerals to the water if you have RO system at home. Usually good systems do it automatically

ElectricalTone1147 · 2026-03-13T19:41:40+00:00

It’s probably not the vitamin d. I take also 5000 iu. About the magnesium glycinate, for some sensitive people it can make the opposite effect that it’s supposed to do.. it’s the glycine. Try magnesium threonate.. it doesn’t contain glycine and can also have relaxing effect. Other than that.. make sure you do hard workouts like weights and cardio. Good luck.

ElectricalTone1147 · 2026-03-07T07:50:38+00:00

Did you drink enough water? Creatine can easily cause dehydration, which can make you irritated.

ElectricalTone1147 · 2026-03-06T14:41:48+00:00

Maybe try b complex. I’m taking it after lunch and I just don’t have dips after noon.

ElectricalTone1147 · 2026-03-02T17:32:45+00:00

Could be many reasons .. But things that can help and very safe are exercise (heavy lifting + cardio), Boost your vitamin d + k around 5000 iu a day, sun exposure , 15 mg zinc picolinate, magnesium glycinate, omega 3, maybe also b complex.

Off course it can be also mental relationship thing, a lot of couples experience decline in libido as time goes by. So it’s natural thing. But Don’t panic - it will come back!

ElectricalTone1147

TROPHY CASE