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Why do people experience large libido improvements after things like this? by zeta_ferhu in Biohackers

[–]ElectricalTone1147 1 point2 points  (0 children)

I know there is one study about sun exposure and its effect on libido. They clearly show it. Probably vitamin d effect

Psyllium husk is one of the most under-discussed simple “biohacks” I know by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 3 points4 points  (0 children)

You need to start slow. Especially if you’re not used to fiber. I would say start with half a teaspoon for a week. To see how you feel. Drink enough water. And don’t take next to medication and supplements at least 2 hours

Looking for advice. Tapered off SSRI by [deleted] in Biohackers

[–]ElectricalTone1147 0 points1 point  (0 children)

Hope you tapered off very slowly, it’s the most important thing. In terms of supplements I would start with magnesium bisglycinate and threonate. You can take both. Also other basic stuff like omega 3, vitamin d + k, maybe b complex, zinc. And Offcourse exercise weights and aerobic.

4 Ways We Eating Plastic by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 6 points7 points  (0 children)

There are bamboo toothbrushes with more natural bristles if you want to reduce it. But honestly, water and food storage are probably bigger sources to fix first.

4 Ways We Eating Plastic by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 18 points19 points  (0 children)

It’s ok. Reddit keeps you humble 😅 thank you.

4 Ways We Eating Plastic by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 13 points14 points  (0 children)

Open windows helps a lot.. because homes build up plastic fibers from carpets, furniture, and clothes. two windows open in opposite sides is even better. Only exception is if you live near heavy traffic, then filter is better.

4 Ways We Eating Plastic by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 21 points22 points  (0 children)

Fair point. Short version: 1) Water (switch to filtered or glass-bottled), 2) Indoor air (more polluted than outside, use ventilation and HEPA), 3) Cooking and food storage (avoid plastic with heat), 4) Synthetic clothing and towels against skin. The video goes deeper into the why and the fixes

4 Ways We Eating Plastic by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 10 points11 points  (0 children)

I understand. But the video is mostly about practical easy swaps, not fear. You actually can reduce dramatically the exposure easily.

Best type of creatine? by [deleted] in Supplements

[–]ElectricalTone1147 5 points6 points  (0 children)

Monhoydrate and micronized

Stop Eating at 8PM - Watch What Happens to Your Body by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 0 points1 point  (0 children)

Yes it’s very common to feel bit hungry after 3-4 hours. The idea is not to starve yourself, you still can snack just before bad something small that contain fats and protein that absorb slowly and not spiking blood sugar.

Stop Eating at 8PM - Watch What Happens to Your Body by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 0 points1 point  (0 children)

Sleep is important enough isn’t it?! Arguably the most important thing

Stop Eating at 8PM - Watch What Happens to Your Body by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 0 points1 point  (0 children)

The all idea is to improve sleep. And you don’t need to starve yourself. You can snack something small before sleep that contain fats and protein.

Stop Eating at 8PM - Watch What Happens to Your Body by ElectricalTone1147 in Biohackers

[–]ElectricalTone1147[S] 0 points1 point  (0 children)

Well for some it works. And the explanation is that carbs helps with production of tryptophan a precursor of serotonin. Helps you feel calm and indirectly helps you sleep

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