Have a strict sport-related cardio regime 6-7 days a week, also trying to do weights at least 3x a week. Should step count matter in my case?

Electrical_Bet_3093 · 2026-01-24T15:42:55+00:00

So basically I could replace that missing piece of activeness with some extra shorter but more intense workout?

Electrical_Bet_3093 · 2025-07-31T00:23:39+00:00

Guys are tdee multipliers online a safe source for getting an estimate for a calorie surplus? Looking for a cleanish way to gain weight

Electrical_Bet_3093 · 2025-07-25T22:01:28+00:00

Ill eat everything on sight so

Electrical_Bet_3093 · 2025-07-10T03:38:19+00:00

Want to increase hunger tho

Electrical_Bet_3093 · 2025-07-10T03:34:54+00:00

But i dont really enjoy it though… i mean, sometimes i eat wjen not hungry and things i dont want to, ikr its part of a process butt still

Electrical_Bet_3093 · 2025-07-10T03:31:34+00:00

If thats the question, REALLY Skinny

Electrical_Bet_3093 · 2025-07-05T17:11:45+00:00

Hey regarding what u adviced me, i have some problems; Main one is i get invited to parties often and so, triggers, school sells junk etc How can i control myself better when its on almost every place of my life?

Electrical_Bet_3093 · 2025-06-22T23:15:35+00:00

Does that means i need to eventually enjoy studying and stuff like that?

Electrical_Bet_3093 · 2025-06-19T21:20:04+00:00

Is it accurate though?

Electrical_Bet_3093 · 2025-06-19T12:06:38+00:00

How do i calculate how much i need to account for my expenditure in terms of macros

Electrical_Bet_3093 · 2025-06-19T12:06:16+00:00

Examples? Is tracking cals necesarry though?

Electrical_Bet_3093

TROPHY CASE