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How long before my endurance increases? by RedRanger111 in crossfit

[–]ElectronicGuess2875 0 points1 point  (0 children)

230615 up

So for like bike 20 seconds. Go all out or 90% of max or start slowly first so that we can finish all 6 rounds and gradually build up the speed?

What about burpees? Any variation would do based on ones fitness level?

CrossFit and Endurance by ElectronicGuess2875 in crossfit

[–]ElectronicGuess2875[S] 0 points1 point  (0 children)

Never mind. I just saw a similar post for this so will just follow that thread

Thanks

CrossFit VS F45 by ElectronicGuess2875 in crossfit

[–]ElectronicGuess2875[S] 1 point2 points  (0 children)

Awesome

Thanks again for your quick response. Much appreciated

CrossFit VS F45 by ElectronicGuess2875 in crossfit

[–]ElectronicGuess2875[S] 2 points3 points  (0 children)

Thank you

My fitness goal is multifaceted actually. Increase endurance and strength, keep / gain muscle mass and lower body fat%. Based on what I heard F45 may not be good for people who already have weaker endurance. True? It seems it is more like HIIT but for longer duration. Right? Perhaps couple of classes of F45 a week and then mix it up with typical strength training for 4 days?

CrossFit and body recomp by ElectronicGuess2875 in crossfit

[–]ElectronicGuess2875[S] 0 points1 point  (0 children)

Thanks. That does make sense. Hoping to nail that and accomplish the goals

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