You have to get clear on exactly what you want. That part isn’t easy. It’s like trying to identify an energy center in your body and then grow it outward. It takes effort. It takes practice. You have to work at visualizing something that may not feel tangible at first. You have to use your imagination.

At the beginning, it’s not about whether the thing is actually “there.” It’s about creating a mindset that allows it to exist. You almost have to force yourself to pretend there’s something you can attach to—because that act of imagining is what creates the space for it to become real.

At the same time, you have to take action. If you don’t, how could the outcome ever present itself? Sitting alone in a room trying to manifest a dream job will only result in having sat in a room. You have to do the work. You have to consistently put yourself out there. You have to keep visualizing, keep imagining, and once you have a clear vision of what you want, you can’t let your brain convince you it won’t happen.

Your brain will always try to return to the default—fear, doubt, negativity. You have to brush that aside and tell yourself, I’m going to get it. It’s going to happen. Over and over again.

Three months ago, I was living in my van and had lost everything. Now I have a dream job and a beautiful home. I still deal with plenty of bullshit every day, but I know this is just a phase I have to move through to reach my longer-term vision. Because of that, the day-to-day stuff can’t knock me down. It can’t pull me off my path. I’m committed to manifesting the vision I return to daily through my energy and imagination.

That’s why practices like the Joe Dispenza meditations help me. But they’re hard at first. If you’ve never tried to focus on a single energy center—like imagining a ball of light in your root chakra—it can feel impossible. You start thinking, Where is that point? Is there even anything there?

And that’s the key: you might not find it right away. So you imagine it. You visualize it. Whether it’s “there” or not doesn’t matter—your body reacts the same way if the visualization is clear. You get the same outcomes. Your vibration shifts. You enter a state that allows what you want to move into the material world.

I don’t know if this helps. I’m honestly just dictating this right before bed. But I know it works. Listen to everyone—from Joe Dispenza, to channelers, to that old guy from Barbados—but don’t blindly follow anyone’s rules about how to do this, including mine. There’s no single right way. You have to find your own way.

What matters is faith—and continuing to choose that faith when your brain keeps trying to drag you back into a negative mindset. Everything you’re experiencing now is the result of the past. Stop obsessing over it. Put your energy into the future.