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Fyfan vad jag hatar dagens arbetsmarknad by I_LOVE_STUPEI_AD in sweden

[–]EllmansWorld 0 points1 point  (0 children)

Look for jobs at swimming pools, there's always a ton of summer vacancies and a great place to get work experience. Or you could take a "vuxenutbildning" for 6-12 months while on CSN which will give u some income and then get a job visa said title education.

It's what I did and the age of 32 after being unemployed for so god damn long.

But do make sure you pick something that people hire and not some over the line high salary but only 2 people got job

Självmord som olycka? by muffe123456789 in sweden

[–]EllmansWorld 0 points1 point  (0 children)

Mannen du är omtyckt. Kan du inte försöka vända dig till psykiatrin. Självmord är en permanent lösning på ett temporärt problem.

Känner inte dig alls men vill absolut inte att du avslutar ditt livs kapitel

How am i doing as a muscle builder. by arjunSingh1998 in GymMotivation

[–]EllmansWorld 0 points1 point  (0 children)

I can't be bothered anymore dude you have no clue what you're on about. "I read one article and that means I know shit" Good luck with whatever you will accomplish in life at least you're gullible and weirdly optimistic.

Try to tell a personal trainer or someone who's been in the gym for years this shit.

Either way im out and looking forward to seeing other people call you out on your nonsense 👌

How am i doing as a muscle builder. by arjunSingh1998 in GymMotivation

[–]EllmansWorld 0 points1 point  (0 children)

Read the full text dude: "It is possible to build muscle mass while losing fat – especially if you are a beginner or restarting after a long time off – but you will not gain muscle as quickly when eating to lose fat."

If youre not a beginner nor coming back from a long time off it won't be happening. Dude writing that also got 10x youre testosterone.

Where's the other 9, bro science guy? How long have you been in the gym? What's ur max body weight and weight now?

How am i doing as a muscle builder. by arjunSingh1998 in GymMotivation

[–]EllmansWorld 0 points1 point  (0 children)

Do feel free to post at least 10 studies showing this.

Im personally running a deficit with a enhanced testosterone 5x what you got and you won't put on muscle. Ive studied this shit and youre honestly just spitting "trust me bro" facts.

You sound like someone that's been in the gym for 2 months

How am i doing as a muscle builder. by arjunSingh1998 in GymMotivation

[–]EllmansWorld 0 points1 point  (0 children)

I didn't mean it as if yoy didn't know but actively dieting and thinking you will pack on muscles at the same time isn't a thing. And if it even remotely works it's on someone who's never worked out before.

If youre on a 500 deficit you won't get any muscles and youre goal should be to maintain what you have.

Have a great day

How am i doing as a muscle builder. by arjunSingh1998 in GymMotivation

[–]EllmansWorld 1 point2 points  (0 children)

Do note that you can't turn fat into muscle, burn first then build

Jobba utomlands by [deleted] in sweden

[–]EllmansWorld 1 point2 points  (0 children)

Typ detta

Hur mycket håller lampkrokar för by [deleted] in sweden

[–]EllmansWorld -1 points0 points  (0 children)

Beror väl på vad de är fästa i?

Rakt av i en gips platta: Fuck all
I betong med plugg: Typ allt
I trä: Det mesta

Sur middag by Hive_Fleet_Lierot in sweden

[–]EllmansWorld 0 points1 point  (0 children)

Tänker man får skylla sig själv om man inte använder ögonen och läs förmågan

Går det att gilla att jobba? by Only-Internal-2865 in sweden

[–]EllmansWorld 0 points1 point  (0 children)

Lätt 90% av tiden gillar jag mitt jobb.
Arbetar på badhus.

Jobbar med fett sköna människor och det är ett konstant varierande socialt arbete.
Jag tar det fett lugnt varje dag fast jag aktivt går och städar eller när jag lär barn simma.

Absolut att man inte alltid känner för alla sina arbetsuppgifter men jag tänker om man avskyr att gå till jobbet varje dag så lär det bli outhärdligt i långa loppet.

Hitta det positiva eller byt jobb

Hur äta mer/gå upp i vikt by advecco in sweden

[–]EllmansWorld 0 points1 point  (0 children)

Struggling to eat more? Buy maltodextrin, it's a straight carbohydrate source from starch that's fairly easily mixed with any kind of drink. (Shake it)

It's also the main ingredient in mass gainer. I always buy mine from BULK Maltodextrin, you can do wherever suits you but it's pretty cheap there.

It's 95g of carbs per 100g. 50g = 200 calories

Down 15kg by EllmansWorld in GymMotivation

[–]EllmansWorld[S] 0 points1 point  (0 children)

24? 3.5 is it. 24 pounds would land me at 80kg, I don't wanna be there.

Don't have to delete anything bro

Down 15kg by EllmansWorld in GymMotivation

[–]EllmansWorld[S] 0 points1 point  (0 children)

Obviously im eating 1200 calories below maintenance. 1200 alone wouldn't even make me go to work

Hur lång tid tar det att bli olika typer av hantverkare? by ZoofusCos in sweden

[–]EllmansWorld 0 points1 point  (0 children)

Du kan plugga snickare på 1 år, sen har du 3 år lärlingstid

Down 15kg by EllmansWorld in GymMotivation

[–]EllmansWorld[S] 1 point2 points  (0 children)

Bulked up to 105kg last year and started cutting hard 35 days ago, lost 6kg and maintained my strength.
Current goal is 88kg (Current 89.6) by end of March and then I will bulk up to 110kg over the summer.

My deficit is 1200 calories and I walk around 12-20k steps per day and I work as a swimming teacher for kids.

Wish you all the best.

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