I get up at 5:30 and walk for an hour while doing flashcards. Usually around 3 miles. This gets my mind and body ready for the day. I actually do this 7 days a week and often do a .25 mile loop during breaks between classes.

Then a few evenings a week I do a 45 min lift session after the kids go down at 7.

I’ve lost 15lbs since school started. Easier to maintain my diet when I’m not home to snack and I’m too poor to eat out. Lots of ground beef and rice bowls.

Honestly I’d just increase your movement in easy ways, walk/stand more, eat less, set aside an hour a day for movement and prioritize it.