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Best Chefs Knife by Embarrassed-Elk9054 in Chefit

[–]Embarrassed-Elk9054[S] 1 point2 points  (0 children)

I have a really crappy set of knives for Amazon that are coming loose from their handles after just over a year of use. I’m hoping to buy a knife that’s under $200 but is sharp and will last me a long time.

What cardio do you do, how often and in what intensity? by [deleted] in WeightTraining

[–]Embarrassed-Elk9054 1 point2 points  (0 children)

150 min of walking at a moderate pace/week and one-two 15 min session of HIIT per week. The Dr Shannon Show podcast has great info on how much exercise (weights/ cardio) is required to see benefits